Eggs are the most commonly used delicacies in daily life. Whether it is Chinese cooking, Western desserts or Japanese cuisine, the shadow of eggs will appear more or less.
The nutritional value of eggs is also relatively high. is called the "most complete nutrition library" . Eggs contain high-quality protein, and the absorption rate of is as high as 98%, second only to breast milk . Nowadays, there are many people who guarantee to eat one boiled egg every day to supplement the body's nutrition.
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Nutritional value of eggs
. Eggs are rich in protein , fat vitamins and iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein, which repairs liver tissue damage.
2. Eggs are rich in DNA and lecithin yolkin. is helpful for nervous system and body development, and can achieve the effect of strengthening the brain and enhancing the brain, improving memory, and promoting liver cell regeneration.
3. There are also many vitamin B and other trace elements in eggs that can decompose and oxidize . Carcinogens in the human body have the effect of preventing cancer.
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What benefits will eating eggs properly bring to the body?
Brain-enhancing and intelligence
Eggs are of great help to the development of the nervous system and body. Choline contained in it can improve the memory of each age group.
Protect the liver
Protein in eggs has a repair effect on liver tissue damage , Lecithin in eggs can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolic and immune function.
delay aging
Eat one egg every day, can also achieve the effect of prolonging life and anti-aging.
Prevent cancer mortality
According to the analysis of human cancer mortality worldwide, it was found that the mortality rate of cancer is inversely proportional to the intake of selenium, and eggs are rich in selenium.
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Doctor reminds: Please stop eating "washing eggs" or harming the liver than drinking alcohol. It should be paid attention to
When we buy eggs, the shell of the eggs is generally dirty. Many people will wash the eggs after buying them home, and then put them in the refrigerator. It feels more convenient and clean and hygienic.
In fact, this seemingly clean behavior is actually wrong, because the shell of the egg has a natural protective film, which can effectively prevent bacteria and viruses from entering the egg. If we clean the egg, will destroy this protective film on the shell of the egg. When this layer of protective film is destroyed, the tiny pores on the surface of the egg will be exposed to the air .
In this way, bacteria and viruses from the outside will easily intervene in the egg. Even if placed in the refrigerator, the inside of the egg is easily attacked by microorganisms . If you eat such eggs frequently, will cause a huge burden on the liver , and over time, it will cause various liver diseases.
Don’t underestimate this action. If you do this for a long time, it will lay a hidden danger to our body. So don’t eat water and wash eggs anymore.
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In addition to washing eggs, it is best not to eat these eggs
Soup-boiled eggs
Soup-boiled eggs refer to eggs that are not cooked. These eggs have more bacteria and parasites left in these eggs. If you eat soup-boiled eggs frequently, it will increase the burden on the stomach, affect the digestive and absorption capacity of the intestines, and will also induce gastrointestinal lesions.
hair egg
hair egg refers to eggs whose embryo stops developing due to temperature environment or other influences during the incubation process and is not fully developed and mature.
hair eggs contain more bacteria that are harmful to the body, such as Helicobacter pylori, E. coli , Staphylococcus, Salmonella , etc. eat hair eggs frequently, which can easily induce liver and kidney lesions and also increase the burden on the stomach and intestines.
loose yolk egg
When you eat eggs, if you find that the yolk of the egg is spread out, don’t shaking violently during the transportation process, causing the yolk membrane to rupture. This loose yellow egg is easy to breed bacteria.
st shell egg
This kind of egg is mostly because it has been stored for too long. The egg yolk membrane becomes weaker from toughness, and the egg yolk is tightly attached to the egg shell. If it appears red in part, you can still eat it, but if the egg membrane is tightly attached to the egg shell and does not move, and the part of the skin is covered has dark black. Don’t eat it anymore, it means that mold has occurred.
peel egg
peel eggs contain more lead elements. If you eat frequently, it will cause certain damage to the nervous system and damage to the liver and kidneys. If you like to eat this flavor of eggs, it is okay to eat them occasionally, but eating them will have a certain impact on the body.
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How to eat eggs with the most nutritious ones?
1. Boil eggs in clean water
This method is the simplest and most common way to eat. Clean the eggs and put them in clean water, put them in cold water in . Put the water in cold water, then boil for three minutes and then stop fire and soak for about 5 minutes. can keep all the nutrients in the eggs, without any loss, and are more easily absorbed by the human body.
2, stewed eggs
Stewed eggs have the effect of strengthening the spleen and stomach. They can be said to be natural digestive tablets . Stewing eggs will not destroy the nutrients in the eggs, and they are also very easy to digest and absorb by the human body. The operation is also very simple. You only need to beat the eggs and add twice the water to the egg liquid, add an appropriate amount of edible salt in , and steam over medium heat for 3 to 5 minutes.
