Ancient saying once said, "In life, there is only 9 tons of rice. Whoever finishes eating first will leave first." Everyone has a certain amount of food in their life. Whoever finishes eating first will die first; Taoist health teacher Ge Hong also emphasized that "do not want to eat too hunger, but not enough" and even advocate fasting . This is the same principle.
As the saying goes: People are iron rice and steel, and they are hungry if they don’t eat for a meal. Only by eating a full meal can you improve nutrition and energy for the body and ensure normal activities of life.
As everyone's health awareness increases, whether to eat enough or not is no longer what everyone cares about. What they care most about now is how to eat healthy. In recent years, light fasting has been well known.
And for many women, losing weight is something they have been working hard to do. Many people understand the principle of controlling your mouth and spreading your legs, but it is not easy to do it and stick to it. Therefore, various weight loss methods have emerged. Light fasting and weight loss are a more popular method.
What is light fasting?
Light fasting is a way to lose weight, which means eating normally 5 days a week and reducing eating in 2 days. During these 2 days, the amount of food consumed is about 1/4 of the usual ones. This will restore the body to its most natural state to achieve the purpose of losing weight. This way of slimming is very popular recently and has been a part of the people who are good at Buddhism and yoga.
Through light fasting, people's energy can be restored. The cells do not satisfy the calories excessively, but extend their lifespan, which is of great benefit to weight loss. This method is persistence. After persisting for about half a year, your weight can be significantly reduced, close to normal state, and the disease will be reduced a lot.
Light fasting caters to the low-calorie diet trend. Relevant data research has found that insisting on light fasting can not only help people lose weight, but also delay aging, protect the brain, eat blood sugar to detoxify and detoxify, purify all organs in the body, improve autoimmune function, prevent cancer and fight cancer, improve mood, prevent depression, and delay aging.
However, there was a saying on .com before: It is said that it is said that we can restart our immune system after two days of fasting. This method can also improve our immunity. Is this really the case?
Fasting for 2 days can really restart the human immune system? American research published the conclusion, the earlier you know, the better
In order to further verify whether this conclusion is correct, the American research team conducted an in-depth investigation into this. Before the investigation began, the research team randomly selected 2,000 volunteers and divided them into two groups.
One group of people maintains a normal diet, and the other group of people does not fast for 2 consecutive days a week. After a period of investigation, it was found. During the light fasting process, immune function can enter a self-protection and survival state.
In order to maintain the normal operation of organ tissues, it mobilizes a variety of nutrients to help burn and provide energy, thereby realizing the role of restarting immune function.
From the team of the National Cancer Institute in Italy and the University of Milan , a human clinical study on the treatment of cancer with a strict calories restriction "simulated fasting diet" to assist in the treatment of cancer.
The study found that the "simulated fasting diet" is safe and feasible for cancer patients, and it can also significantly improve the reduction of metabolic immunosuppressive cells throughout the body, indicating an increase in markers of stronger anti-tumor immune response.
However, from these two experiments, we can see that light fasting can activate the immune system? In fact, this study has limitations because the physical condition of each patient is different. From this point we cannot judge the necessary relationship between light fasting and the therapeutic effect.
And our immune system is working every moment, we can only strengthen our immune system and cannot restart our immune system like a computer.
What are the benefits of light fasting?
, lowering blood sugar
When people are eating lightly, without food intake, the human body will not secrete insulin , and pancreatic islet cells will get rest and relieve their skills so that they can better cope with the increase in blood sugar during eating.
. Help the body to detoxify
Light fasting can help essence of the organs in the body, which is beneficial to the body and skin tonic. Light fasting gives the intestines the opportunity to rest and adjust, keep it energetic, improve immunity, and improve intestinal circulation function.
, can reduce the burden on the stomach and intestines
Appropriate hunger will not only not harm the body, but will also reduce the burden on the stomach and intestines. Like to eat high-calorie foods, it will cause burden on the stomach and intestines. If you choose appropriate light fasting at this time, it can reduce the burden on the stomach and intestines. It is suitable for people with indigestion.
, promotes brain function
can arouse brain creativity and is also one of the benefits of light fasting. Research has found that the body will be in a state of hunger during the process of light fasting. At this time, the mind is highly concentrated and shows excitement, which can further arouse imagination and concentration.
In this case, things will usually be more efficient and can promote the development of personal creativity. Therefore, you can perform light fasting appropriately to arouse your ideological and creative abilities, and maintain a healthy brain operation.
, improve mood
Regular light fasting can increase the concentration of BDNF (brain-derived neural trophoblastic factor). BDNF can not only protect the brain and resist mental decline caused by aging, but also inhibit anxiety and improve mood.
. Reduce the risk of cancer
1 Long-term full food, fermentation and spoilage of excess food under the action of bacteria produces various harmful substances, which causes gastrointestinal dysfunction and becomes carcinogenic substances. Research from Skidmore College in the United States found that light fasting is conducive to reducing the body's oxidative stress level, and the oxidative stress level is closely related to the occurrence and development of chronic diseases such as diabetes , heart disease and cancer. How to improve body immunity? , diet method
mainly focuses on a light diet. You can eat more foods rich in vitamins, amino acids , minerals and trace elements, including vegetables such as celery, spinach, oil-beef hijab , small cabbage , Chinese cabbage and other related vegetables, and you can also eat more coarse grains, such as millet, corn, sorghum rice or buckwheat , etc.
, exercise methods
For example, you can do more aerobic exercises in daily life, including swimming, skipping rope , doing yoga, as well as plank support , running, climbing, cycling and other activities, which are very good exercises that can improve human immunity.
, drug-assisted
In addition to exercise and diet, drugs can also be used to improve the immune system. For example, you can take Chinese medicine, including ginseng, Codonopsis pilosula, Astragalus and other drugs, you can also take Pidomod Oral Liquid or other drugs that can improve immunity. However, before taking the medicine, you should ask the doctor to diagnose it and prescribe medicines that suit you. Try not to buy medicines at will.
