In daily life, losing weight has become the lifelong goal of many female friends. In fact, everyone is very careful about their external image. Whether it is a man or a woman, if they can maintain a standard weight in terms of body shape, they will also look a lot of points.
If your body is too obese, it will also pose many threats to the body.
1
What dangers will it bring to the body if you are overly obese?
is prone to High blood pressure
For male friends, if they are in a state of excessive obesity for a long time, it is easy to increase the burden on blood vessels, resulting in an increase in blood pressure, which has a great impact on blood vessels.
prone to hyperlipidemia
Over-obese people, fat accumulation in the body can easily lead to excessive accumulation of cholesterol and triglyceride , thus causing the risk of blood vessel blockage with elevated blood lipids.
is prone to Cerebral atherosclerosis
Over-obese body, excessive fat accumulation will also increase the burden on blood vessels, resulting in the risk of atherosclerosis and blood vessel rupture.
is prone to fatty liver
Over the body is too obese Fat fat will also be deposited in the liver, which can easily lead to the formation of liver depression and rash and induce fatty liver.
2
Male 152-188cm standard weight comparison table, please check it yourself. Maybe you are not fat
How to know if your weight is within the standard range? WHO Standard Method for Calculating Weight (Male):
(Height [CM]-80)*0.7=Male Standard Weight
. Standard Weight ±0.1 is within the normal range.
2. Standard weight ±0.2 is too light or too heavy.
3. Standard weight is above ±0.2, which is obese or severe weight deficiency.
You can also calculate based on the weight index:
BMI=weight (kg)/square meter of size (meter)
For example, if a man is 1.8 meters tall and weighs 70kg, the BMI value: 70/(1.8*1.8)=21.6
BMI is between 18.5-24.9. If it exceeds 25, it is considered to be fat, and if it exceeds 30, it is considered to be obese.
3
What factors are prone to cause obesity?
Genetic factors
Some obese patients are related to genetic factors, such as most people with primary obesity have a tendency to have a familial clustering tendency, and this obesity is mostly related to genetic factors.
Exercise too little
The occurrence of obesity is closely related to physical activity. If you eat too much and exercise less, it is easy to lead to obesity, because you consume more calories and consume less calories. This can easily lead to calories accumulation and fat being stored, causing obesity.
Pathological factors
Some people have obesity and are also related to some pathological factors. For example, the hunger center in the ventral and medial part of the hypothalamus and the satiety center in the ventral and medial part of the hypothalamus can cause obesity. In addition, excessive insulin secretion and hyperactivity of the adrenal cortex may also cause obesity.
Emotional factors
Emotional factors can also cause obesity, among which there are two types of obesity and emotions related, namely night eating syndrome and gluttony syndrome.
In addition, stress and bad emotions can also lead to increased appetite and cause obesity.
Other reasons
There are some other factors that can cause obesity, such as age factors. As age increases, changes in endocrine and bad lifestyles will increase the risk of obesity, and some bad living habits, such as staying up late for a long time will also increase the risk of obesity.
If you take some drugs for a long time, it will also affect your weight, such as some mood-regulating drugs or lowering sugar.
4
How should male friends lose weight reasonably?
. In terms of diet, if the male plate contains some protein high-fresh foods and fats in each meal, male friends should never eat snacks when losing weight. Even healthy fruits contain calories. Eating continuously will also increase the body's calories intake.
2. The self-regulation ability of men is weaker than that of women who reduce calorie intake significantly, which will slow down metabolism. A hungry body will signal the brain to slow down the body's activities.
3. In normal times, you can find more opportunities to walk, such as park your car a little further, walking a few more steps, not taking the elevator to climb stairs to work, or going out for a walk during rest can also help control your weight.
4. Reducing the amount of food can reduce the amount of food consumed every day by 20%. After two to three months, you will slowly adapt to this amount of food and your weight will also be reduced.
