Hello everyone, I am Four Seasons! As late autumn enters, the weather changes from "cool" to "cold". Remember to wear a jacket to keep warm. You should also learn to avoid eating foods in your diet, eat less cold foods, such as leeks, cucumbers, bitter gourds, etc., and eat more hot foods to achieve the effect of warming the spleen and stomach and enhancing immunity.
Therefore, older people recommend eating more of these 3 items to strengthen the spleen and stomach, strengthen the body, so as to lay a good foundation for winter and get less sick.
First type: fennel
Recommended recipe: [Cold cumin]
Preparation Ingredients: fennel, small radish, red pepper, peanuts, ginger, green onion, pepper, dried pepper
Specific method:
: Prepare 1 handful of fennel, wash, control the moisture, chop it with a knife, and put it in a large bowl for later use.
: Wash the radish, cut into thin slices, cut the red pepper in half to remove the seeds, cut into thin strips, and put it in fennel.
: Add cooking oil, mix well with bare hands to prevent stirring until the soup is released, stir well and then put it next to set aside.
: Boil water in a pot, add peanuts, green onions, ginger, pepper and dried pepper, sprinkle in salt, and cook on high heat for 15 minutes.
: After cooking, take it out with a colander, put it in cold water, drain the water, and put it in a large bowl for later use.
: Pour the dried peppers with hot oil to stimulate the fragrance, wash the garlic, cut it into minced garlic, and put it into peanuts.
: Add salt, chicken essence, light soy sauce, sesame oil, mix well, grab and mix for a while to make it more delicious.
: Pour the peanuts into the fennel, mix well, marinate for 5 minutes, and then you can put it on a plate and eat it.
: This cold cumin is served with wine and rice, and it is snatched away by the family when served. It is even more fragrant than making dumplings.
Second type: Shiitake mushrooms
Recommended recipe: [Stir-fried mushrooms with pork belly]
Preparation Ingredients: Shiitake mushrooms, pork belly, green peppers, garlic, ginger, dried chili, shallots
Special method:
: Cut off the root stems of the mushrooms, wash them, squeeze the water dry, cut them into thin slices, and put them in a bowl for later use.
: Prepare some ingredients, peel the ginger and garlic, chop it, cut the dried peppers and put it in a small bowl.
: Wash the pork belly and cut it into thin slices. If you don’t like eating pork belly, you can cut some lean meat.
: Cut the green pepper in half to remove the seeds, then cut it into long strips, wash the scallions, cut it into small pieces, and put it in a bowl to set aside.
: Boil water in the pot, sprinkle in salt, add mushroom slices, blanch for 2 minutes, remove and cool water.
: Add pork belly to the pot and stir-fry out the fat. Add minced ginger, garlic, dried chili bean paste, and stir-fry over high heat.
: After frying out the red oil, add mushroom slices, stir-fry evenly over high heat, add green peppers, and stir-fry until they are broken.
: Add light soy sauce, oyster sauce, water starch, stir-fry for a few times, add onion slices, turn off the heat and put on the plate.
type: Xiaomi
Recommended recipe: [Xiaomi Meatballs]
Preparation Ingredients: millet, eggs, mushrooms, lotus root, coriander, millet pepper
Specific method:
Specific method:
: Put the millet into a bowl, pour in an appropriate amount of water, grab and mix for a few times, wash and drain the water.
: Wash the pork, cut it into thin slices, then chop it into a bowl, and beat 1 egg into it.
: Add cooking wine, dark soy sauce, light soy sauce, oyster sauce, thirteen spices, salt, cooking oil, starch, and stir evenly.
: Peel and wash the lotus root, cut it into thin slices, then cut it into strips, finally chop it with a knife, and put it into the meat filling.
: Add some chopped green onion and minced ginger, stir evenly with chopsticks, and place it next to marinate for 5 minutes to make it more delicious.
: Grab the meat filling, put it in your hand to make it into a round, and so on, make all the meat filling into meatballs , and put it into a bowl.
: Throw the meatballs into a bowl, wrap a layer of millet, put them on a plate, put them in a pot with water, and steam them over high heat for 25 minutes.
: Add light soy sauce, oyster sauce, water, starch, stir well, pour into the pot, and cook until bubbles appear.
: Finally pour it on the millet meatballs, sprinkle with coriander and millet pepper to garnish. It is nutritious, delicious and light, and very delicious.
