Although it is late autumn, the remaining power of the "Autumn Tiger" is still there.
Some people always can’t sleep enough, feel unconscious during the day, yawning, and even drowsy, as if the "sleeping god" has possessed him.
This is actually what we often call autumn fatigue. How to deal with it? Let’s talk about it now-
What’s going on?
From the perspective of traditional Chinese medicine, the main root cause of autumn deficiency lies in insufficient vital energy, spleen and stomach disorder .
From the perspective of modern medicine, autumn fatigue has a lot to do with high temperatures.
The temperature is high, especially when the temperature rises, people's skin blood vessels and pores expand, the blood flow to the skin greatly increases, and the blood supply to the brain will be relatively reduced. The brain will automatically make protective adjustments to reduce excitability, and people will feel sleepy and sleepy.
On the other hand, when the weather is hot, the body's metabolism accelerates, and the oxygen consumption of increases, so the brain cannot adjust its dependence on oxygen for a while, causing fatigue.
plus most modern people work at desks for a long time, and the blood circulation throughout the body is not smooth, which makes it more likely to cause brain blood supply problems.
In this way, Qiu Wei naturally came to him.
Autumn is coming, affecting work and study, which is really annoying. How to deal with it?
might as well try drinking tea. Tea can refresh the mind. Different types of tea can be matched with each other, and can also prevent dryness and fatigue in autumn, and have the effect of strengthening the body and maintaining health.
Drinking 3 kinds of teas often helps you easily deal with autumn fatigue and autumn dryness
1. Rose Mint Tea
Rose has the effect of promoting blood circulation and removing blood stasis and soothing emotions; mint can drive away fatigue and make people feel refreshed.
How to drink: Choose 4 to 5 dried rose buds and a small amount of mint. Put dried roses and mint into a cup, pour in hot water and cover for 10 to 15 minutes. After cooling, drink and refresh the spirits.
2. Rock Sugar Mint Tea
This tea can stimulate the exercise of food in the digestive tract and help digestion. It is especially suitable for gastrointestinal discomfort or drinking after eating too much greasy food.
In addition, using peppermint tea for rinsing or drinking it will not only leave a fragrance on your teeth and cheeks, and breathe fresh, but also eliminate swollen and painful gums.
How to drink: Choose mint leaves 5~10 pieces, rock sugar, honey, and juice. Wash the mint leaves with cold water and put them in a tea cup, heat 200 ml of water, cover for 20 minutes until the medicinal fragrance spreads, and add rock sugar, honey or juice according to your personal preferences to improve the taste of the tea.
3.Chrysanthemum Ginseng Tea
Ginseng contains saponin and a variety of vitamins, which has a good regulatory effect on nervous system , effectively eliminates fatigue, and can also improve the body's immunity.
Chrysanthemum has a fragrant smell and can reduce fire and improve eyesight. Use both together to refresh your mind and drive away autumn fatigue. However, ginseng should not be used in patients with hypertension and ginseng should not be taken with tea, coffee, radish .
How to drink: Choose 4 to 5 dried chrysanthemum buds and 10 to 20 grams of ginseng. Cut the ginseng into fine pieces, cover with chrysanthemum buds, soak it in hot water for 10 to 15 minutes.
and above pictures are all from Yitu.com.
-Original production of "Chinese Family Doctor" magazine New Media Center
