Estrogen plays a very important role in the female body, but after the woman is over 40 years old, the estrogen level in the body will be significantly reduced, the skin will become very poor, and the traces of aging will become more and more obvious. Therefore, women should learn to take care of themselves. It is recommended not to be too frugal in their diet. Eat the following 5 natural foods frequently to stimulate estrogen supplements, so that you can slowly regain your youthful state and be healthy and energetic.
The first type: soybean
When it comes to foods containing estrogen, the first thing that comes to mind is soybeans and their soy products (such as tofu, soy milk and soybean peel). Soybeans are rich in soy isoflavone . This substance is also called phytoestrogen, which can achieve similar effects to estrogen. Female friends eat more soybeans or soy products, which has a good dietary therapeutic effect on regulating estrogen.
Carrot Corn Soy Milk
[Ingredients]: Corn appropriate amount, soybeans appropriate amount, carrots appropriate amount, rice, you can adjust the ratio by yourself
[Method]: 1. Wash the soybeans and rice with clean water. If you have enough time, you can soak it in advance;
. Break off the corn kernels, peel and dice the carrots, pour them into wall breaker with soybean rice, add water to the water level line, and follow the soybean and rice soybean soybean and rice.
. There are no cumbersome processes. The prompt sound for waiting for completion sounds. About 20 minutes, the soy milk produced is very delicate and delicious. You can add some rock sugar. If you like to drink the original flavor, you don’t need to add it.
Autumn and winter breakfast, drink it every few days, it is better than pure milk, warms the heart and stomach, you should try it too!
Second type: Egg
Egg is an ideal "full nutritional food" that can supplement nutrients in the body. It is not only rich in protein, but also amino acid . The cholesterol in it is also the raw material for the human body to make estrogen. Women insist on supplementing one egg every day, which can help the human body synthesize estrogen.
minced meat tofu to hold eggs
[Ingredients]: Meat filling, appropriate amount, 4 eggs, sausage, appropriate amount, tofu, 1 spoon of oyster sauce, sesame oil 1 spoon, 1 spoon of light soy sauce,
[Method]: 1. Cut the tofu into thick slices, put it on a plate, cut the sausage into thin slices next to the tofu, chop the pork into a paste, add oyster sauce and light soy sauce to marinate and add it to the flavor, and place it on the other side of the tofu;
. If the eggs are not broken, put them on the tofu, put them in the steamer, steam them over high heat for 15 minutes, the specific time also depends on the amount of ingredients;
. After steaming, stir with light soy sauce, oyster sauce and sesame oil to mix evenly to form a sauce, pour in steamed egg tofu , and sprinkle with chopped green onion.
type: pumpkin
Eating more pumpkin can also promote the secretion of estrogen in the body. Pumpkin is a high-potassium and low-sodium vegetable. It is rich in vitamin e, which can effectively control estrogen secretion, can help the skin to resist oxidation, and restore the skin to luster.
Pumpkin coconut coconut recipe
[Ingredients]: Pumpkin, appropriate amount, milk, appropriate amount, Coconut coconut Appropriate amount, white sugar, appropriate amount, starch Appropriate amount,
[Method]: 1. Peel and remove the sachet, cut the pumpkin into slices, steam on medium heat for 20 minutes, steam the pumpkin, and press it into a paste with a spoon;
. Put the pumpkin puree into a small pot, add appropriate amount of milk, sugar and corn starch and stir evenly, stirring on low heat until the pumpkin puree becomes a thick paste, turn off the heat;
. Spread a layer of coconut paste under the container, pour pumpkin paste in the container, seal the refrigerator for 2 hours, let it cool, change the knife and cut into small squares, and then put it in the coconut paste and roll it around.
. The taste is delicate and smooth. It is a dessert that many ladies like very much, but the method is super simple!
The fourth type: cabbage
Cabbage, also known as cabbage, is a common vegetable in life. It has a very rich nutritional content, especially rich in special trace element boron, which can promote the secretion of estrogen in the body. Moreover, cabbage contains more dietary fiber , intestinal moistening and laxative , which also has a certain promoting effect on estrogen secretion.
Hand-torched cabbage
【Ingredients】: Cabbage, appropriate amount, 1 spoon of balsamic vinegar, 1 spoon of light soy sauce, 1 spoon of oyster sauce, appropriate amount of dried chili, appropriate amount of onion and garlic, a little salt, white sugar 1 teaspoon
[Method]: 1. Seasoning sauce, stir the oyster sauce, light soy sauce, salt and sugar evenly;
. Tear the cabbage in small pieces, then wash it, heat a little oil in the pot, put the bacon in medium and low heat to stir-fry the oil, then stir-fry the scallion, garlic, and dried chili to make it fragrant, and then put the teared cabbage in the pot and stir-fry it over high heat;
. Press the cabbage with a spatula while stir-frying. After the cabbage is soft, pour in the prepared sauce and stir-fry for about 30 seconds.
. This hand-teared cabbage is very refreshing. The cabbage does not need to be fried too softly, and the crispy taste will be better.
The fifth type: papaya
Papaya is a fruit that is very good for women. It is rich in vitamins and minerals, and also contains a unique substance - papaya. It can effectively help the human body supplement estrogen and maintain the body's hormone balance. Therefore, it has a positive effect on women's maintenance.
Papaya Tremella Soup
[Ingredients]: Papaya Appropriate amount, Tremella Appropriate amount, rock sugar Appropriate amount
[Method]: 1. Soak Tremella in clean water, then cut off the stems and tear it into small pieces, wash, put the Tremella in a stew pot, add appropriate amount of cold water and boil over high heat, turn to low heat and simmer for more than an hour.
. Peel the papaya and remove the seeds and cut into pieces. After cooking the tremella, add papaya and continue to stew for 20 minutes. Finally, add rock sugar to the extent you like.
