is now in late autumn, and people's digestive function is relatively weak. In addition, they will often "invigorate" in autumn. Eating too greasy will increase the burden on the stomach and intestines. The most common thoughts about is to drink tea, and eat some fresh fruits. There are many fruits on the market in autumn, including common oranges, grapefruits, pomegranates, hawthorns, pears, etc., but many fruits have fewer "followers" because of their "cold nature", especially some friends who have spleen and stomach deficiency and cold . Eating too much cold fruit in autumn is not only difficult to digest and absorb, but may also not dare to eat it because of diarrhea.
In fact, "cold" fruits are easily eaten too much and the symptoms mentioned above will not occur if they are eaten properly. Friends with weak spleen and stomach want to eat "cold" fruits. Another method is to steam or cook the fruits. will reduce the coldness, which will not only relieve greasy, but also have many other effects, which can double the effect of diet therapy. Let me share with you 5 common fruits in autumn. Friends who like them can try it "cooked"!
1. [Autumn Pear]
The most common fruit in autumn is pear. Pear has many effects. It is called the "sect of hundreds of fruits". It has the effects of promoting salivation, quenching thirst, clearing the heart and reducing fire, relieving heat and diuresis. The old saying goes, "one pear moistens three autumns". The status of pears in autumn is unshakable, containing 85% water, and there are many indispensable vitamins in the human body, such as: protein , fat, carbohydrate , carotene, malic acid, citric acid , fructose , vitamins, etc. are the best choices for clearing the heart and moistening the lungs, relieving cough and dryness in autumn;
But raw pears are cold in nature, and it is not recommended to eat too much every day. Eating 1-2 pears per person a day is enough. If you are afraid of the coldness of the pears, you can "eat" them, stewed pears, Chuanbei pear soup, trefoil autumn pear soup, etc. ripe pears also have many benefits. It is often said that "the raw one clears the heat of the six lungs, and the ripe one nourishes the yin of the five internal organs", which has the effect of nourishing yin and moistening the lungs.
Below I share with you the method of Qiuli Tremella Soup, which has the effect of nourishing yin and moistening the lungs.
———— [Autumn Pear Tremella Soup]—————
[Raw Ingredients] Tremella , pear, red dates, rock sugar;
[How to make autumn Pear Tremella Soup]
1, appropriate amount of Tremella, one pear (the variety of pears is selected according to preference), a few red dates, and a little rock sugar Tremella tremella in a bowl, add an appropriate amount of water, soak half an hour in advance; soak the soaked Tremella with scissors and cut it into a bit, so that it is easier to produce glue when stewing;
2, pour the prepared Tremella into the pot, add an appropriate amount of water, put it in electric pressure cooker , choose high pressure stew, it is difficult to stew, so stew it at high pressure first Cook Tremella;
3. After stewing Tremella, peel and core the pears, cut them into pieces, put them into electric pressure cooker, add appropriate amount of red dates and rock sugar, and choose to stew them at low pressure;
4. After stewing, take it out of the pot, and the delicious Tremella autumn pear soup is completed; Tremella soft and sweet, and has the aroma of red dates and pears;
2. [Hawthorn]
Hawthorn is a fruit that is launched in autumn, commonly known as red fruit , Shanli red , rouge fruit, etc. It has high nutritional value and contains a variety of hawthorn acid , vitamins, citric acid, tartaric acid, malic acid, etc. It can not only promote digestion, strengthen the stomach, digest food, but also lower blood lipids, anti-aging, detoxify and nourish the stomach, etc.
Hawthorn is generally sour. Eating it raw may have certain irritation to the stomach. You can usually steam it or boil it in water to drink it. Steamed hawthorn strengthens the spleen, and enhances appetite and digests food. Let me share with you a way to make hawthorn apple water.
———— [Hawthorn Apple Water]—————
[Raw Materials] 1 apple, 8 hawthorn, 8 red dates, and wolfberry;
[How to make hawthorn Apple Water]
1. Prepare an apple, an appropriate amount of fresh hawthorn, 8 red dates, and red dates can be more or less. Prepare a little wolfberry;
2. After peeling the prepared apple, cut it into pieces and cut it when you need to use it to avoid long-term oxidation and discoloration; after cleaning the hawthorn, cut it in half, remove the seeds inside, and clean the red dates, remove the cores in the red dates, clean the wolfberry, and set aside for later use;
3. Pour apple cubes, hawthorn and red dates into the pot, add about one liter of water, and boil over high heat; boil over low heat after boiling for 10 minutes, stew under low heat, which can better release the nutrients in the fruit, and also soften the ingredients;
4. After stewing on low heat, add clean wolfberry before leaving the pot, and cook for another 2 minutes on low heat. Apple hawthorn water can strengthen the spleen and digest food, and promote intestines. Tract peristalsis;
3. [Orange]
In autumn, in addition to oranges and grapefruits, there are also oranges. Oranges can regulate qi, resolve phlegm and moisten the lungs. There are two ingredients in Orange peel that can relieve cough and phlegm, one is Nakhotin, and the other is orange peel oil. Steaming and eating oranges can relieve cough.
After cleaning the outer skin of the orange peel with salt water, cut it on the top to form a cup, sprinkle a little salt on the exposed flesh, poke it slightly with chopsticks, cover the "lid" cut from the top again, put the orange in a bowl, steam it in a pot, and boil the water for 15 minutes. After steaming, remove the orange peel and eat the flesh, and drink the soup in the bowl together.
4. [Permaceutical]
Persimmons are on the market in autumn every year. The red and yellow persimmons look very attractive when hanging on the branches. Persimmons also symbolize good luck and prosperity. The nutritional value of persimmons is also very high. They are rich in sucrose, glucose , protein and carotene, etc., and their mineral content is higher than that of apples. Persimmons are also rich in dietary fiber , which can promote intestinal peristalsis and have the effect of moistening the intestines and laxative. The most important thing is that eating persimmons in autumn has the effect of moistening the dryness;
persimmons are cold in nature and can be made into persimmon cakes.
————— [Permace Cake]——————
[Raw Ingredients] Persimmon, glutinous rice flour 200g, appropriate amount of white sesame, cooking oil;
[Preparing Persimmon cake]
1. Choose soft and high-ripe persimmons, remove the skin of the prepared persimmon, take out the flesh inside, don't do the pit, put the persimmon flesh in a mixer to get a delicate persimmon puree;
2. There is about 200g persimmon puree. Add an equal amount of glutinous rice flour, stir evenly, and make a dough. The dough is slightly slightly If it is softer, put it aside and put it on the dough for half an hour after it is mixed;
3. After the dough is ready, take an appropriate amount of dough, about 50g each, which can be made in total 8. In order to avoid sticking to hands, you can bring gloves or apply some cooking oil on your hands, roll the dough into a circle, and then flatten it. The raw embryo of a persimmon cake is completed by most of the raw embryos; stick some sesame on the surface of the persimmon cake, press it a little to make the sesame stick more firmly, and avoid the sesame falling off when frying;
4. After the persimmon cake is ready, you can put it in the pan and fry it. Add a little cooking oil to the pan, add the persimmon cake, fry the bottom until it turns slightly yellow, then turn over, continue frying, fry until both sides are golden, the persimmon cake is slightly bulging, and then come out of the pot.
5. The fried persimmon cake tastes soft and glutinous, not particularly sweet, but has the sweetness and fragrance of the persimmon itself, and has a good taste;
5. [Gourmetto]
Grapefruit is an affordable fruit in autumn. You can buy a grapefruit for two or three yuan, but affordable does not mean it is bad. On the contrary, grapefruit has a high nutritional value. It contains nutrients such as hesperidin, vitamins, minerals, proteins, sugars, and a very small amount of fat. Among them, vitamins such as vitamin C, vitamin A, vitamin B, and carotene are relatively rich. Eating it regularly has the effects of clearing heat and relieving phlegm, strengthening the stomach and digesting food, especially the effects of resolving phlegm.
grapefruit is cold and can be eaten raw. You can make honey grapefruit sauce. The prepared jam is kept in the refrigerator for a long time. Take a little out when you want to drink it and soak it in warm water, which has a good effect of resolving phlegm.
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