In life, many people like to eat fig . Figs have more nutritional value and are beneficial to the health of the body.
figs are soft and rotten when ripe, sweet as persimmon but without seeds. They are nutritious and comprehensive. In addition to containing a variety of amino acids , vitamins, and minerals necessary for the human body, they also contain citrate , fumaric acid , succinic acid, quinine , lipase , protease and other ingredients, which have good dietary therapy effects.
People who love to eat figs have 5 benefits: "Come on your own without invitation"
. Prevent Osteoporosis
Bone is the pillar of the body and a very important part of our body. However, if there is too much calcium loss or the body lacks calcium, it is very likely to affect the health of the bones.
Eating some figs in daily life can prevent excessive calcium loss and to a certain extent can also avoid calcium deficiency in the body, which is helpful for preventing osteoporosis.
. Improve constipation
Research has shown that figs contain malic acid , rohusuo acid and other substances that are beneficial to the human body. These substances can stimulate the secretion of gastric juice and have the effect of appetizing and digesting food. When people lose their appetite and have indigestion, they can eat figs appropriately to improve them.
In addition, the peel of figs also contains a large amount of dietary fiber . This fiber can promote intestinal peristalsis and increase the volume of feces, thereby achieving the effect of assisting in relieving constipation.
. Improve immunity
figs are very nutritious and edible. They are rich in protein , fat, crude fiber , carbohydrate , ash , vitamins and minerals and other nutrients.
Eating moderate amounts can supplement sufficient nutrition, improve its ability to resist bacteria and microorganisms and , and have the effect of improving immunity, making the body stronger and stronger, and reducing the risk of lesions.
. Protect vision
Figs are rich in vitamin A and carotene . After carotene enters our body, it can also be converted into vitamin A. Eating more figs can protect our eyesight and eyes, especially now, most people have been playing with their mobile phones for a long time and their vision is damaged.
If the vitamin A content in the body is insufficient, it is also prone to oral ulcers, dry skin, blurred vision and other phenomena. At this time, you can eat more figs to relieve it.
. Beauty and beauty
The color of mature figs is bright red or blue-purple, and there are more antioxidant substances such as Proanthocyanin , vitamin C, etc. Eating figs can help eliminate the body's oxygen free radicals, inhibit pigmentation, and slow down cell aging. Female friends often eat figs, which can also help beauty, make the skin condition better and better, and make it look younger and more attractive.
Reminder: These 5 types of people should control their mouths
.Spleen and stomach deficiency and cold
If you consume a lot of dampness and cold qi, it is very likely to cause spleen and stomach deficiency and cold. Spleen and stomach deficiency and cold will affect the normal function of the stomach, causing food to be unable to be digested and absorbed smoothly, and over time, physical health and physical functions will also be greatly affected.
There are certain cold substances in figs. Therefore, for those who have spleen and stomach deficiency and coldness, they should try to eat less or not eat figs.
. People with weight loss
Figs contain a variety of lipids and a large amount of sugar, so people who want to lose weight should also control their mouths. It is better to eat less, so as not to cause the sugar and lipids in the blood to be metabolized in time, which will turn into fat stored in the body, causing obesity.
. Patients with cerebrovascular diseases
figs have a high energy density and contain more lipids. Long-term consumption of obese and hyperlipid patients may induce cardiovascular and cerebrovascular diseases , and excessive consumption will aggravate the condition, so consumption should be restricted.
In addition, eating figs will increase the pressure of cardiovascular and cerebrovascular diseases, which is not conducive to the recovery of the disease, and can also promote capillary dilation. In severe cases, it will cause blood vessel rupture, which seriously affects health.
. Diabetes patients
Diabetes is a chronic cardiovascular disease and is one of the three high diseases. If you suffer from diabetes, you must pay more attention to your usual diet. Figs are rich in sugar. For diabetic patients, if they eat figs frequently, their blood sugar may be out of control.
. Allergic to people
For some people with skin allergies, it is actually not recommended to eat figs, because figs contain high-protein foods, which can easily irritate the skin and aggravate allergies.
will lead to weak limbs and other problems, which will affect your own health. Therefore, it is recommended to avoid causing skin itching and aggravation of urticaria, which will affect your own health.
learn to match correctly, the effect may be doubled
. Honeysuckle
Honeysuckle is a good product for heat dissipation and detoxification, and it can also replenish deficiency, nourish blood and quench thirst; figs strengthen the stomach and thick intestines, clear heat and reduce swelling. The two medicines are used in combination, and they need to help each other, which can clear heat, detoxify, reduce swelling and relieve pain. They are suitable for symptoms such as carbuncles, sores, and red and white dysentery.
. Pomegranate peel
Pomegranate peel is strong and astringent, stop diarrhea and kill insects. Figs strengthen the stomach and thick intestines. The two medicines are in harmony, sour and sweet to transform yin, cold and warm to control the cold and warm, and the effects of strengthening the stomach and thick intestines and astringent intestines are enhanced. It is suitable for long-term diarrhea caused by weak spleen and stomach.
What foods can’t be eaten with?
. Crab
Try not to eat crabs after eating figs. Most seafood is cold. At the same time, protein content is relatively high. If you eat it with figs or other fruits, diarrhea or poisoning may occur.
and figs are also used in traditional Chinese medicine as the effect of moistening the intestines and laxatives. If you eat figs and then eat crabs, it may cause protein indigestion and symptoms such as diarrhea or bloating.
. Duck
Duck stew is colder in nature and rich in nutrition. Eating it alone has the effect of enhancing resistance. Eating it together will also cause adverse reactions such as diarrhea.
figs contain particularly high sugar content. If eaten with other foods with higher sugar content, it may lead to increased blood sugar and induce obesity.
. Sour orange
figs contain acidic substances such as succinic acid, malic acid, citric acid, oxalic acid, etc. If eaten with sour oranges, it will irritate the stomach and intestines, and severely damage the gastrointestinal mucosa, resulting in symptoms such as gastroenteritis .
extension: Can fig skin be eaten?
can
fig skins can be eaten, but their taste is not good. The skin of figs is rich in trace elements and dietary fiber. After consumption, it can enhance the body's immunity, prevent anemia, , clear the intestines and moisten the stools, strengthen the spleen and stomach, etc.In addition, the peel of figs contains a variety of nutrients, which has a strong nourishing effect.
Fresh fig skins have a lighter taste, and the immature peels are mostly sour and astringent, so they are usually eaten with peeling, but the peel part can also be eaten. Before eating, be sure to clean the skin to avoid pesticide residues and cause physical discomfort after eating.
