Do you really understand the liver? The liver plays a very important role in the human body and also has various complex physiological functions. The main functions of the liver include secretion, metabolism, and detoxification, and are involved in the metabolism of sugars, protein , vitamins, fats, hormones, and protein synthesis.
At the same time, the liver is also the most important detoxification organ in the human body. Only by having a healthy liver can we provide good guarantees for the operation of other organs.
So, nourishing the liver is nourishing life, but many people don’t know how to judge whether their liver is healthy, and they don’t know how to regulate the liver, make the liver clean, and thus enhance their resistance to diseases. In fact, when there is a problem with the liver, these abnormal reactions are usually present.
. Due to the excessive liver fire, it is easy to get angry, causing odor in the body, resulting in dry mouth , bitter mouth , bad breath, and severe tongue coating .
. Nausea, poor appetite, and often unable to eat.
3. The body is weak, unable to exert strength, and easy to get tired. This is also caused by insufficient liver blood supply.
4. It is easy to be anxious, have a bad temper, and often lose your temper. This is caused by excessive liver fire.
5. The skin is dull and yellow, and even acne or spots, the pores will become thicker. The liver is not detoxified and the toxins cannot be excreted, which will lead to acne and spots on the face.
6. The belly is bulging, there is a lot of gas, and often farts. This is caused by the accumulation of liver qi stagnation.
The following three behaviors are often the most likely to cause liver damage.
. Habitually staying up late is the most harmful to the liver
Staying up late is a health killer and the biggest cause of various diseases. Because eleven o'clock in the evening to one o'clock in the morning is the detoxification time for the liver, and sleep during this period is mainly used to nourish the liver and blood, so you must go to bed early and do not stay up late. Maintain adequate sleep time so that the damaged liver can be repaired and thus recover your health.
. Drinking alcohol hurts the liver
A large amount of Alcohol will increase the burden on the liver, and the liver function will decrease. If you cannot decompose it in time, it is easy to get drunk. So if there is a problem with the liver, you must quit drinking in time.
3. Not paying attention to diet damages the liver
often eat some high-calorie, high-fat, greasy, spicy foods, and some fried junk foods. Although it is very enjoyable to eat, if you often eat too much at one time, it will easily cause harm to various parts of the body. If the body fat cannot be consumed, it will accumulate in the liver, which will easily form fatty liver, which will have a great impact on physical health.
If you want to protect your liver health, starting from these three aspects will make it easier to achieve results.
. Diet conditioning
Eat more beans, cabbage, leeks, and lean meat, which can make the skin rosy and elastic, especially beans. It can not only meet the protein needed by the human body, but also provide a variety of vitamins and inorganic salts.
You can also eat wolfberry, vegetables and other liver-protecting foods frequently, especially wolfberry, which has a good effect on protecting the liver and improving eyesight. There are also many fruits, such as watermelon, grapes, lychees, kiwi fruit , bananas, red dates, etc., which have good liver protection effects.
You can also drink more health-preserving tea, such as chrysanthemum tea , dried rose tea, dandelion tea and other health-preserving tea can also make the liver cleaner and make the body healthier.
. Appropriate exercise
Combined with your own physical condition, perform physical exercise reasonably, such as walking after meals, swimming, morning jogging, aerobics and other exercises, which are conducive to strengthening one's resistance and improving immunity.
3. Keep emotional stability
"Anger hurts the liver". It can be seen that emotional instability can also cause harm to the liver. Emotional ups and downs are too large, which can easily affect the blood circulation of the liver. Therefore, in daily life, we should try to maintain a balanced attitude and be optimistic about life.
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