In the past, lumbar spondylosis mostly occurred in the elderly, but now it has a tendency to become younger, which has adversely affected the work and life of many young people, which is closely related to bad sitting posture and habits. Therefore, it is very important to master the daily methods of protecting the lumbar spine.
How to protect the lumbar spine in normal times?
1. Avoid sitting or standing for a long time
Maintaining the same posture for a long time will cause huge pressure to the lumbar spine, causing the vertebrae to protrude or protrude. When nerves or blood vessels are compressed, it may lead to lumbar spine diseases. Therefore, you should avoid standing or sitting for a long time. If you need to maintain these postures frequently due to your career, you should take protective measures, such as bringing knee pads or resting with gaps.
2. Correcting incorrect sitting posture
Maintaining a sitting posture for a long time will increase the pressure of the lumbar spine. If you cannot master the correct posture, such as often sitting or hunching your back, it will increase the chance of lumbar spine deformity and lumbar disc herniation. Therefore, when maintaining a sitting position, you should straighten your chest, your head, and your waist and your back.
3. Reduce activities that will cause pressure on the lumbar spine
If you often do some activities that cause huge pressure on the lumbar spine, it will cause damage to the lumbar spine and sprains. Especially when you bend down to carry heavy objects, you must first squat down and then use the strength of your legs to lift the items, which can relieve the pressure on your lumbar spine.
4. Appropriate waist movement
Appropriate waist movement can make the muscles around the waist stronger, and also make the muscles tighter, so that the lumbar spine can be in a relatively stable environment. Yoga, sit-ups and waist-restraining are better exercise methods.
5. Pay attention to keeping your waist warm
If the waist is in a cold environment for a long time, it will cause qi and blood to become unobstructed, which will lead to waist diseases. Therefore, when the weather changes, you should add or reduce clothes as appropriate. Even if you are very young, try to avoid wearing navel-exposed clothes to avoid problems with the waist due to cold.
Warm reminder
After the lumbar spine is damaged or lesions, it is easy to experience low back pain. Therefore, the cause of low back pain is not the only one that causes low back pain. It is recommended to conduct targeted examinations in time after the symptoms of low back pain occur. Only in this way can the cause be determined faster and targeted treatment can be carried out, which is of great help to alleviate the condition, and can also avoid greater problems in the waist.
If the treatment is not correct, it may delay the best treatment opportunity, worsen the condition and cause more serious problems, such as affecting the mobility of the legs, because some lumbar spine diseases will compress the nerves when they develop to a certain extent.
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