9 recognized weight loss tips. The more you do, the faster you will lose!
1. Do not eat fried or braised foods. Generally, fried chicken, hamburgers, fries, sweet and sour fish , braised pork , etc. are all high-fat and high-calorie foods. Try not to eat them, and try to eat more steamed and boiled foods, which can reduce calorie intake.
2. Quit some common snacks such as potato chips, chocolate, popcorn, spicy strips, etc. in supermarkets. These are all added with a lot of chemicals and additives when making them. They have high calories and poor satiety, which can easily lead to weight gain.
3. Supplement dietary fiber before meals. If you want better weight loss results, diet is a very important aspect. Controlling diet does not mean dieting alone, but requires three aspects: low calories, high metabolism, and high satiety. Generally speaking, high fiber foods have low calories. It is recommended to chia seed , konjac powder and other foods. It can reduce calories while also enhancing satiety. Fruit and vegetable enzymes, angelica , sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism , reduce fat accumulation, and you can also supplement more in daily life. If supplementing alone is troublesome, you can directly eat guhe light yuan, which can directly meet the above three requirements.
4. Quit the bad habit of staying up late and lacking sleep. Going to bed early can ensure your sleep, allowing your body to be more efficient at tomorrow's work and burn more calories, thereby speeding up your weight.
5. Eat more high-fiber vegetables, high-fiber and low-calorie broccoli , lettuce, cabbage, cabbage, cucumber, radish , etc. As long as you adhere to the dietary habit of low oil and low salt, it can improve your sense of fullness and gastrointestinal motility, and help you lose weight.
6. Drink more water. Don’t wait until you are thirsty before going to drink water. Drink a cup in early and a cup two hours before eating. This can promote metabolism and promote fat metabolism.
But it should be noted that you should not drink water immediately after meals to avoid increasing your stomach capacity. Try not to drink too much water before going to bed to avoid frequent edema of the night and the next day .
7. It is not advisable to sit for a long time after a meal. Stand for half an hour more to avoid a small belly, which is conducive to digestion. It is necessary to fully digest after a meal, mainly to provide oxygen for the stomach and intestines. It is recommended to perform moderate exercise within 1 hour after a meal to promote the body's metabolism.
8. Eat more staple foods. Eat more staple foods. Carbohydrates are essential nutrients for the human body. When losing weight, you should consume 150-200 g of carbohydrates a day.
However, staple foods can be divided into fine carbohydrate and complex carbohydrates. Fine carbohydrates are a refined staple food with a relatively high sugar-raising coefficient, such as rice, noodles, steamed buns, white bread , etc.
, and complex carbohydrates are a coarse grain rich in nutrients. Its sugar-raising coefficient is low and its satiety period is longer. It is mainly brown rice , whole wheat bread, corn, beans, etc. For those with light weight, you can pair it with some thick and thin foods to increase satiety and reduce fat accumulation.
9. Eat less for dinner, don’t eat too much for dinner, eat less, and ensure that 60% or 70% full. Eat less staple foods for dinner and eat more vegetables. If you eat more staple foods at night, it will lead to blood sugar rise, accelerate the production of body fat, which is not good for weight loss.
Weight loss is a long-term job. As long as you can develop the following good habits and persist for more than two months, your body will slowly become slim and gradually get rid of the troubles of obesity.
