For middle-aged and elderly people, bone health will always be the first. After all, there is an old saying, " Raising bones means nourishing longevity." Therefore, bone health is particularly important. Autumn and winter are the peak period for bone diseases in middle-aged and elderly people.
—Is the "bone-raising period" for middle-aged and elderly people before and after the beginning of winter?
As we all know, the weather is cold in autumn and winter. For middle-aged and elderly people, symptoms such as sore legs and feet, cold hands and feet often occur. In fact, this is all caused by cold weather and loss of nutrients in the body, including calcium. Calcium loss in middle-aged and elderly people will lead to bone diseases, such as osteoporosis and , which are more common in autumn and winter. As the beginning of winter, the beginning of winter naturally becomes the "bone-raising period" for middle-aged and elderly people.
6 kinds of calcium supplements are "too cruel". When you are old, you should be willing to eat
1, deep-sea fish
Some deep-sea fish, such as hairtail, salmon, saury , etc. The body contains a variety of nutrients, protein , calcium, and a variety of amino acid . Especially the calcium content is quite sufficient, and most deep-sea fish contain a large amount of vitamin D, which helps promote calcium absorption.
2, shepherd's purse
shepherd's purse is actually very common in rural areas. But its calcium content is amazing. Shepherd's purse is called "calcium supplement vegetable". Every 100g of shepherd's purse contains 294mg of calcium. Fresh and delicious shepherd's purse is also called the "calcium supplement expert". Although shepherd's purse in autumn and winter is not as tender as in spring, it is still delicious.
3, oat
As we all know, the calcium content of oats is higher among all cereals, and the calcium content per 100g of oats is about 186 mg. Therefore, middle-aged and elderly people eat some oats appropriately to supplement the human body with a certain amount of calcium. For example, a bowl of oatmeal porridge in the morning is convenient and fast, and nutritious.
4, soybean
0 Soybean contains a lot of protein, which is known to everyone. In fact, in addition to protein, soybeans are also quite rich in calcium. The calcium content of every 100g of soybean is about 191 mg. But it is worth noting that eating too much can easily lead to bloating, so try not to eat too much every day.
5, sesame
sesame common in life contains rich nutrients, such as calcium. More importantly, this substance, magnesium, also exists in sesame. This substance can help promote our bone calcium absorption and improve the calcium absorption rate. So sesame paste is a good thing.
6, camel milk
0 When it comes to dairy products to supplement calcium, many people will choose cow's milk, goat's milk, etc. But in fact, compared to milk, camel milk with a silky and mellow taste is recommended.
study shows that the calcium contained in camel milk is 2 to 3 times that of ordinary milk , and the content of multiple vitamins is 3.8 times that of milk. At the same time, camel milk has a lower fat content and is characterized by 0 sugar and low fat. It is the first choice for middle-aged and elderly people to supplement calcium.
years old Youtuo, originated from Yili, Xinjiang. The camel milk here is delicate in powder and rich in milk. adopts low-temperature drying technology to a large extent retain the mellow fragrance and nutrition of camel milk, and it also adds a large number of probiotics, 18 amino acids, taurine , folic acid and other ingredients.
"Seiyue Youtuo" is affordable and the quality is not inferior at all. recommends that middle-aged and elderly people insist on giving a cup every day to satisfy their appetites, help supplement calcium, and be nutritious and healthy.
In addition to diet "fostering bones", in autumn and winter, to protect bone health, you should also pay attention to
1. Appropriate exercise
In winter, it is cold and the ground is frozen. Many middle-aged and elderly people are afraid of falling, so they do not pay attention to exercise. In fact, proper exercise can help promote bone calcium absorption and enhance bone vitality. So, while the weather is good, you might as well go out for a walk.
2, more sunbathing
0 sunbathing can help our body's vitamin D synthesis. Vitamin D is beneficial to promote the absorption of calcium. So, in autumn and winter, when you encounter warm sunshine, don’t miss it.
