low-carbohydrate diet has a history of more than 160 years and is one of the important weight loss strategies. It is mainly suitable for overweight and obese people, especially overweight and obese patients with metabolic diseases such as 2 diabetes and non-alcoholic fatty liver.
So, what is the weight loss effect of a low-carb diet? Are there any other benefits?
weight loss
Most studies have shown that compared with other weight loss diets, low-carb diets, especially extremely low- carbohydrate diets, can induce rapid weight loss.
The initial weight loss is due to the loss of body moisture, but as the low-carb diet continues, the weight loss is due to the consumption of body fat.
But no matter which weight loss diet is adopted, as compliance decreases, the weight loss effect will be similar after one year. It should be noted that the low-carb diet here includes a variety of diets that restrict carbohydrate intake at will, while other weight loss diets compared to this are various diets that restrict total calorie intake.
Therefore, whether to use a low-carb diet to lose weight varies from person to person. For people who use a low-carb diet, the effects and adverse reactions should be monitored.
Reduce blood sugar
Increasing the intake of carbohydrates in the diet can increase the body's demand for insulin , which is not conducive to the blood sugar control of diabetes patients.
Therefore, whether is treated with hypoglycemic drugs or not, controlling the intake of carbohydrates in the diet is always the cornerstone of diabetes treatment. A recent study showed that a very low carbohydrate diet can significantly reduce the use of insulin and oral hypoglycemic drugs in diabetic patients and significantly reduce their glycated hemoglobin levels, while still having high adherence at 12 months of treatment.
One meta-analysis shows that a low-carb diet can increase the relief of type 2 diabetes and is usually safe.
Low Carb Diet As a medical nutritional therapy for diabetes has been included in the American Diabetes Association and the European Diabetes Research Association's Guide to Diabetes Treatment.
A series of recent prospective randomized controlled trials have shown that a very low-carb diet (carbohydrates account for 14% of total calories) is conducive to blood sugar control, weight loss and the continued reduction of hypoglycemic drugs.
adjustment health lipids
distant lipids is a risk factor for cardiovascular disease in diabetes, and there are some contradictory results in the impact of low-carbohydrate diet on blood lipids.
Some studies have shown that a low-carb diet can increase LDL cholesterol levels, while others have found that this increase is trivial.
For other blood lipid indicators, studies have confirmed that a low-carbohydrate diet has the effect of reducing blood triglyceride levels and increasing high-density lipoprotein levels.
Other benefits
Anti-epileptic drugs were launched in 1920. Before that, the ketogenic diet , which has been successfully used in the treatment of epilepsy.
Recent studies have shown that a ketogenic diet can improve a variety of diseases such as acne , malignant tumors, non-alcoholic fatty liver, polycystic ovary syndrome and Alzheimer's disease .
In addition, the ketogenic diet can provide a continuous and stable energy source for athletes' endurance exercise, and can also optimize the body composition during high-intensity training for leisure people.
