Many people are eager to lose weight in their hearts, and they always talk about losing weight and losing weight, but they never really do it, so they will never lose weight.
You will find that weight loss has a great impact on your body. For example, your image will make you look old and not very good at wearing clothes. Moreover, weight loss also has a great impact on the body, and if you are not careful, it will lead to various chronic diseases.
Therefore, if you want to lose weight, you must reflect on yourself. What is it for? Can a modest diet last for one month for this purpose? Can you still hold on to wake up early for a month? If your answer is "yes", then you must be mentally prepared.
First of all, we need to understand some basic knowledge about weight loss, such as which are our main sources of energy? How to choose staple food? How can we reduce fat and salt intake? How can I eat well? What's going on with meat? What is the daily intake? Wait for a moment
Only by mastering these things can you lose weight better.
If you want better weight loss results, diet is a very important aspect. Controlling diet does not mean dieting alone, but requires three aspects: low calories, high metabolism, and high satiety. Generally speaking, high fiber food has low calories. It is recommended to chia seed , konjac powder and other foods. It can also enhance satiety while reducing calories. Fruit and vegetable enzymes, angelica , sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism , reduce fat accumulation, and you can also supplement more in daily life. If supplementing alone is troublesome, you can directly eat guhe light yuan, which can directly meet the above three requirements.
Now it’s time to lose weight. At this time, the first thing you need to do is:
1. Three meals a day should be regular, and you can’t be full at one meal, otherwise it will lead to too much food;
2. The food structure should be reasonable, the staple food should have protein , vegetables should have a ratio of 1:1.
3. Pay attention to light diet and eat less greasy, less salt and less sugar;
4. Quit late-night snacks and quit high-calorie bombs other than three meals, such as milk tea;
5. Don’t rush to eat when eating, develop a good habit of chewing carefully and swallowing slowly;
In the first few days, due to changes in dietary habits, you will feel a little hungry. This is normal. You can eat more fruits, nuts, and protein snacks. In addition, drinking more water can also increase the feeling of fullness.
When you lose weight to a certain level, you will enter a platform period. If your weight has not changed, it will easily make people worry, lose confidence, and give up.
At this time, you must be patient and continue to persevere. You can reduce the amount appropriately, or you can break through one to two days a week.
There is also a 16+8 method, that is, food within 8 hours a day, do not eat during the rest of the time, just drink appropriate water.
is done step by step, adjusting step by step, and you will gradually get used to this new food, no longer feel hungry, but will feel uncomfortable.
In fact, losing weight is not very difficult. The most important thing is that it is difficult to persist at the beginning, but after getting through it, you will find that it is actually very simple.
During this period, you will feel nervous and anxious, adjust in time, rebuild your confidence, and eventually you will reach your ideal weight.
