sea cucumber is not only a precious food, but also a precious medicinal material. According to the " Compendium of Materia Medica Shiyi ", sea cucumber is sweet and salty, nourishes the kidneys, nourishes the essence, absorbs urine, strengthens the yang and cures impotence, and is warm and nourishes the body, so it is called sea cucumber.
Sea cucumbers have the effects of improving memory, delaying gonadal aging, preventing arteriosclerosis and anti-tumor. With the popularization of knowledge on sea cucumber value, sea cucumbers have gradually entered the dining tables of people.
01
What are the benefits of eating sea cucumbers?
, nourishing yin and blood
Sea cucumbers are rich in Arginine , and arginine is the main component of male sperm cells. can strengthen the body and nourish the kidneys and nourish the essence.
Jiaodong ginseng is even more effective, which is rich in iron and sea cucumber collagen , and has significant effects on blood production, nourishing blood, and replenishing blood . It can also provide nourishing effects for pregnant women, patients after surgery, and women during menopause.
, brain-enhancing and intelligence
Sea cucumber contains a variety of nutrients, which has the effect of brain-enhancing and intelligence. Among them, DHA is very helpful for the development of infant brain cells.
The best period for infants to develop brain begins in the third month of pregnancy. The fetus needs to obtain more nutrients from the mother. If the mother does not have sufficient nutrients, the fetus will not intake of phospholipids during development, which will affect brain development.
, anti-cancer and anti-cancer
Sea cucumber contains an anti-toxic agent called Sea cucumber toxin , which is not harmful to the human being. but can inhibit the growth and spread of tumor cells , and can play the effect of anti-cancer and anti-cancer , and has been widely used in clinical experiments.
. Balanced nutrition, comprehensive nourishing
Sea cucumber contains rich and balanced nutritional components. In addition to containing more than 5% high-quality protein, also contains 18 kinds of amino acid and rich vitamins and minerals, and other trace elements . And sea cucumber is a low-fat, low-sugar , and cholesterol , which can comprehensively supplement the body with nutrition.
. Prevent cardiovascular diseases
Sea cucumber contains a substance called fucoidan. This substance can improve blood viscosity and regulate blood lipids .
has a good effect on preventing cardiovascular and cerebrovascular diseases . In addition, patients with have regular eating of sea cucumbers can stabilize and improve the condition.
02
"Sea Cucumber" cannot be eaten casually, especially for these 8 types of people, or they need to be vigilant
, infants and young children
Sea cucumber is a food with extremely strong nourishing properties of . It has the effect of health care , and it also contains rich protein and trace elements.
Due to the incomplete development of gastrointestinal function of infants and young children, the nutrients cannot be decomposed and absorbed. Eating sea cucumbers is prone to symptoms such as indigestion, loss of appetite, abdominal pain, diarrhea, etc., which seriously affects growth and development.
. People with gout
Although sea cucumber has rich nutritional value and can nourish the body, gout patients should be prohibited from eating it. Because sea cucumber has purine content of sea cucumber is as high as 25%, exceeding the medical standard range of purine substances carried by the human body every day.
Recently eating sea cucumbers will only aggravate the accumulation of uric acid crystals, affecting blood circulation in a short period of time, increasing the burden on the kidneys, and affecting the body's detoxification and metabolism process.
. Patients with colds and diarrhea
is not recommended for this type of people to eat sea cucumbers, because sea cucumbers are a kind of warm and tonic food. People with frequent constipation eat a large amount of sea cucumbers, which can easily allow the toxic substances and bacteria to enter the body, causing abdominal pain or diarrhea , and the nutritional value cannot be completely absorbed and utilized by the human body.
. People with strong liver fire
It is not recommended for people with strong liver fire to eat sea cucumbers, because People with strong liver fire tend to have symptoms such as dry eyes, dizziness, headache, dry mouth and tongue. Eating sea cucumbers will worsen these symptoms.
Patients with excessive liver fire should drink more water, excrete toxins and garbage in their bodies as soon as possible, and develop good sleeping habits and diet should be reasonable.
, delay aging
Sea cucumber is rich in protein, minerals, vitamins and amino acids. It can not only delay aging, but also effectively enhance the metabolic function of human tissues and enhance the vitality of human cells . This is very beneficial for growing teenagers.
Sea cucumber can also effectively regulate the water balance in the human body, which is very suitable for people with edema in their hands and feet. In addition, sea cucumber can also reduce fatigue and improve the body's own immunity.
6. People who are allergic to sea cucumbers
Sea cucumbers are rich in protein. Some people who are allergic to protein or seafood cannot eat it, otherwise they are prone to serious allergic symptoms, such as itching, redness, diarrhea, vomiting, laryngeal edema, etc.
It is recommended to eat less before you are not sure whether you are allergic to sea cucumbers. confirms that there are no allergic symptoms after eating, and then increase the dose and frequency.
7, regulate blood lipid
As the diet becomes more and more diverse, more and more people are gradually tending to high-greasy foods, which also makes the population of chronic metabolic diseases more and more people are increasing day by day. The common pathological types are hyperlipids, hypertension , hyperglycemia , etc.
and sea cucumbers contain manganese, taurine, and nic acid components, which help clear their own blood circulation, achieve the effect of lowering blood lipids, and prevent and treat the formation of chronic fatty liver.
8. People with phlegm and damp constitution
If you are a person with phlegm and damp constitution, try to avoid eating sea cucumbers. Sea cucumbers are gentle in traditional Chinese medicine, although it supplements some of the nutrients that the body lacks. But it indirectly leads to excessive supplements, affecting the body's normal physical circulation and aggravating its own discomfort.
Therefore, people with this constitution must reasonably match their diet under the advice of their doctors to avoid the side effects of such supplements on the body.
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