Introduction: As the saying goes, "The measure of the day lies in the morning". Breakfast is the most important meal of the day. It can not only provide nutrition to the human body, but also provide energy throughout the day. During the physical examination of
, three indicators of total cholesterol, triglyceride , and low-density lipoprotein will generally appear in the report. Any of them is increased, which means that you have hyperlipidemia.
Hyperlipidemia is a common chronic disease in middle-aged and elderly people. The formation of this disease is closely related to bad living habits. If you want to further improve it, you can start by improving your eating habits.
In traditional Chinese medicine, wake up in the morning is the golden period for lowering blood lipids. Eating the right breakfast blood lipids will "reduce" the level of blood lipids. You might as well learn about it.
Morning starts is the "golden period" for lipid reduction. Eating 3 types of breakfast often may help blood lipids to "reduce"
The best breakfast time should be around 7:00~8:30. The gastrointestinal motility during this period is the most active, and the digestion of things is also very strong, which is more conducive to the decomposition and digestion of our things, thereby reducing the accumulation of fat in our stomach and intestines.
Toxins and garbage in the body can be excreted faster under the peristalsis of the stomach and intestines. When the feces are completely excreted, the body enters a rapid circulation stage. From this aspect, if the breakfast choice is accurate, it can indeed stabilize the blood lipid level to a certain extent.
①Milk
Milk is a very ancient natural drink. It is rich in applications, easy to digest and absorb, and contains calcium, vitamin D, etc., including amino acid required for human growth and development. has the effects of sleeping, calcium supplementation, beauty and beauty.
Drinking a glass of milk after getting up in the morning will help lower blood lipids. For people with high blood lipids, it is recommended to choose low-fat milk , skim milk or low-fat yogurt instead, which can all play a beneficial role for the body.
②Celery
Celery is a very common vegetable in daily life. It contains a variety of nutrients, including various trace elements , dietary fiber and vitamin components, such as vitamin P, C, A, B, etc. is conducive to meeting the human body's nutritional needs.
After ingesting celery in the body, under the action of dietary fiber , it can effectively inhibit the absorption of cholesterol components, and can enhance gastrointestinal peristalsis function, accelerate the decomposition and digestion of food, reduce the absorption of oil and fat components in the body, and naturally stabilize blood lipids to a certain extent.
③Emoji
Emoji, also known as vegetable soybeans, are vegetables for soybeans that specialize in fresh fresh pods in soybean crops. The fat content it contains is higher than that of other types of vegetables, but most of them are unsaturated fatty acids, such as the necessary linoleic acid and linolenic acid .
Embean can improve fat metabolism , helping to reduce triglycerides and cholesterol in the human body. Embean contains compounds that can clear fat on the wall of blood vessels, so can lower blood lipids and lower cholesterol in the blood.
Reading extension - high blood lipids, 3 typical manifestations in the morning
◆The legs and feet are cramped and stiff
When the blood lipids are too high, the legs and feet will react first, and there will be stiffness and cramps. This is mainly because Because when the blood lipids increase, the burden on the blood vessels increases, will therefore lead to insufficient blood supply in the legs and feet, resulting in stiffness and cramps.
In addition, since legs and feet are at the end of the body, is far away from the heart, and blood circulation is slower, so it is easy to increase the blood lipids in the legs and feet, increase cholesterol, stimulate the muscles in the legs, and then cause cramps and obvious stings in the legs.
★Sight loss in the morning, and the viewing is blurred
Blur vision or loss of vision in the morning is also a sign of hyperlipidemia. The reason is that has become viscous and slow blood flow, which leads to temporary ischemia and hypoxia in the optic nerve or retina.
Especially for the elderly and middle-aged people, when vision declines, factors such as hypertension , hyperlipidemia and hyperglycemia must be considered.
●Go to get up in the morning, your mind is dizzy, and you are prone to sleepiness
Normally, after a night of rest. When you wake up early, people often have sufficient energy and are in good spirits. However, if you often experience dizziness, unconsciousness, sleepiness, , drowsiness, and other symptoms when you wake up early, you should be careful of excessive blood lipids.
High blood lipids can affect blood flow. Insufficient blood supply and oxygen supply of the brain will naturally cause the above symptoms.
Warm reminder: If you are busy working or sit for a long time, you can do some simple stretching exercises at night to improve peripheral blood circulation and accelerate fat consumption. It is recommended that exercise should be based on gradual , which is helpful for stabilizing blood lipids.
