mentions health
unknown feet
is probably one of the most overlooked parts
in fact
in fact
t The "magnifying glass" of whole body
subtle changes on the feet
may reflect various potential diseases
What changes in the feet
may be the alarm bell of the body?
How should we provide health care for our feet?
These 9 symptoms may be disease signals
1, foot dry
foot dry st
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2, 1 feet always feel cold
may be hypothyroidism . Thyroxine is the main leader in regulating metabolism. Inadequate secretion will lead to abnormal metabolism and body temperature regulation, and the body's ability to produce heat is greatly affected, causing cold hands and feet. It is also possible that 1 has poor blood circulation, arterial occlusion, diabetes may cause cold feet.
3, 1numbness
numbness is mostly related to neuropathy . If your feet often feel numb, this may be caused by nerve compression in the foot, ankle or lumbar spine or neuritis . It should be noted that the brief numbness may be caused by the shoes being too tight , so don’t worry.
4, 1killing pain
killing killing killing killing calcaneal hypertension . When you wake up or stand up from a chair, severe pain occurs on the bottom of your heel. After walking several steps, the pain worsened. Increased exercise, wearing shoes that are too tight or too old, wearing flip-flops , etc. will all aggravate the symptoms.
5, 1 Big toe enlargement
11 Sudden redness, swelling, heat and pain on the joints, you need to seek medical attention in time. This may be caused by gout, arthritis, infection and trauma .
6, There are moles on the feet
melanoma may appear in any part of the body, including the toes, so do not miss your feet when checking the skin. Once there are unexplained moles, it may be a sign of skin cancer .
7, 1 toenails turn yellow and white
Fungal infection can easily lead to yellowing and thickening of the toenails. In addition, suffering from respiratory disease, lymphedema and rheumatoid arthritis can also cause yellowing of toenails.
8, 1Ankle swelling
Ankle swelling Beware of Kneid disease 1. The kidneys have the effect of screening nutrients. Once they work abnormally, it is difficult to excrete body fluids in time, resulting in swelling and swelling of the feet is the most obvious.It may also be ankle arthritis , the sequelae left by spraining ankle, causing synovitis , cartilage damage and ligament damage .
9, 1 toes are round and flat
care lung cancer or heart disease . Pulmonary fibrosis and lung cancer can cause blood to flow to the small blood vessels of the toenails, causing tissue to expand, resulting in rounder and flattering toes (clinically called club-shaped toes). Heart disease, liver disease and digestive system diseases, as well as certain infections of , can also cause toes to deform.
Expert tip: If you have discomfort on your feet, it is recommended to seek medical treatment in time to avoid delaying the condition.
Daily foot health care remember these 3 points
1
regular foot soaking
As the saying goes, "Soaking your feet every day is better than taking tonics." Soaking your feet in hot water can speed up blood circulation and help eliminate fatigue symptoms such as soreness, numbness, swelling, pain and discomfort in your legs and feet. It is recommended to develop the good habit of soaking your feet in hot water before going to bed every night. Soak them in hot water at about 40℃ for 10 minutes. Diabetic patients should pay attention to the temperature of the water to prevent burning their feet.
2
regularly press the acupoints of the soles of the foot
The soles of the foot have acupuncture points related to various organs of the human body and corresponding reflex areas. Regular massage can strengthen the circulation of qi and blood in the human body and unblock meridians. Regularly pressing Taixi point can help nourish the kidneys; regular pressing Yongquan point can improve cardiopulmonary function, etc.
3
st exercise
st exercise
exercise can exercise the muscles of the feet and is a good way to protect your feet. It is recommended to exercise your calves and feet for 30 to 60 minutes every day, lifting your heels, stretching your knees and hooking your feet, and swinging your legs. Pay attention to foot hygiene, change socks in time, and wear soft, comfortable and breathable shoes and socks.
Expert in this issue:
Affiliated to Capital Medical University Beijing Tongren Hospital
Foot and Ankle Surgery Center Chief Physician Zhang Mingzhu
Source of this article: CCTV Life Circle
