Everyone has heard of the word High humidity in life. Although heavy humidity is not a disease, if you don’t pay attention to it in daily life, it will cause the disease over time. In daily life, many men have problems with heavy humidity, which also have certain symptoms and manifestations.
Traditional Chinese medicine often says: "Thousands of cold are easy to remove, but one dampness is difficult to remove." Too heavy moisture in the body will affect physical and mental health.
01
[What are the symptoms of heavy moisture in men? 】
Loss of appetite
Our spleen has the function of transportation and transformation, responsible for the digestion and absorption of the human body, and can convert the intake into nutrients used by the human body.
If moisture invades the body in large quantities, it will affect the digestion and absorption capacity of people, make people have no appetite, and even nausea and vomit when they see greasy food.
Poor mental state
Men with heavy humidity usually feel that their bodies are always tired, do not like exercise, and may also have headaches, dizziness and memory loss, and have very poor mental state. The face is dull and dull, with obvious bags in the eyes or swollen eyes, making people look visually unenergic.
Glossy
When moisture invades the human body, the human hair, face, etc. will react. The human body will become sweating, the hair will become greasy, and the face will also like to oil. If it is not cleaned, it will look particularly "glossy", affecting the overall aesthetic effect of the face.
Stic stools
Hygienic people generally have moderately soft and hard stools. If your stool is not in shape and is sticky and greasy in nature, it can't be flushed away no matter how hard it is, it means that the moisture in your body is really too heavy.
People with dampness in the body generally have weak spleen and stomach functions, and often have symptoms such as indigestion and poor appetite.
Thick and greasy tongue coating
The most typical symptom of heavy moisture is thick and greasy tongue coating and fat tongue body. Check whether tongue coating is thick and greasy. It is best to choose when getting up in the morning. When checking, pay attention to check whether there are obvious tooth marks on the edge of the tongue. If it means that you are already very damp, it is recommended to regulate it in time through diet, exercise, work and rest.
02
【What is the best way to eat for to remove dampness ? 】
coix seed
coix seed has the effects of removing dampness, promoting diuresis, strengthening the spleen, and clearing heat. It is easy to digest and has a mild effect. It is mainly used to treat dampness and eczema and edema. It can be used both medicinal and as food.
Coix seed and add various grains (red beans, mung beans , lotus seeds, etc.) to cook it into porridge, coix seeds, ribs winter melon soup , etc., which has a particularly good effect in removing dampness.
Yam
Hydness is usually formed by spleen deficiency and cannot metabolize water normally. The quality of the spleen and stomach is of great importance. Yam is a good product for strengthening the spleen and stomach. It can be used to make soup or yam porridge. When the spleen and stomach are healed, the water is functioning normally, and the dampness will naturally disappear without a trace.
carrot
carrot is very helpful for improving constipation and is also rich in β-carotene , which can neutralize toxins. Fresh carrots are more effective in detoxifying because they can clear heat and detoxify. moisturize the intestines and relieve stools. Beat it into juice and add honey and lemon juice, which is both delicious and quenching thirst, and is also beneficial for detoxifying.
mung bean
mung beans have the effects of clearing heat and detoxifying, dehumidifying and diuretic, cooling and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce effects.
