For most middle-aged and elderly people, they are acceptable to white hair. After all, the older a person is, white hair is inevitable. Some people think it will affect their image, so they dye their white hair black to make themselves look younger.
Great hair is one of the signs of aging. Traditional Chinese medicine believes that hair growth depends on the operation of the human body's qi and blood. If the body has sufficient qi and blood, then the hair can be effectively nourished, so that it is not easy to grow white hair. Even at the age of 80, my hair is still dark and dense.
However, people often believe that people will grow white hair only after they get older. In fact, this statement is one-sided. As they grow older, the hormone secretion in the body will gradually decrease, and melanin will of course also decrease, so white hair will occur. However, some young people will grow some white hair due to damage to hair follicles. What causes white growth? . Genetic factors. Less white hair means teenager gray hair. Most of them have family history, and the patient's father or mother has a history of less white hair.
. Disease factors. , such as albinism , due to mutations in the melanin gene, the melanin cannot form normally and the hair turns white; other genetic metabolic diseases, such as phenylketonuria , multiple sclerosis, etc., may cause hair to turn white; acquired diseases that cause gray hair, such as vitiligo, pernicious anemia, Parkinson's disease , etc.
. Mental factors. Some people may have short-term gray hair when they are less than 40 years old. The main reason is lack of sleep, such as staying up late, poor sleep quality, mental stress, and extremely high stress, and may have white hair overnight.
. Hemother fever. Traditional Chinese medicine believes that in addition to the above factors, there is another factor, namely hemotheria, which can cause white hair.
. Excessive use of the brain. When a person reaches middle age, his body's metabolic ability decreases and his hair gradually turns white. This is a normal physiological phenomenon. But gray hair appears at a young age, which is not consistent with age. Children with excessive brain use can also lead to gray hair. Young people may wish to adjust their mentality, relax and strengthen exercise.
. Kidney Qi is weak and
The kidney is the most important metabolic organ of the human body. Kidney Qi is also the driving force of human life, which can stimulate and promote hair growth. The root of human vitality is the kidney.
If the kidney function declines, the kidney qi declines, and the prosperity and decline of kidney qi, it can show some symptoms in the hair. If the kidney qi is weak or the kidney qi is insufficient, the hair will gradually turn white.
Wherever gray hair grows, where will the disease come from? Growing on the forehead, temples, and the back of the head means what symptoms
, gray hair grows on the forehead - spleen and stomach disorder
gray hair grows on the forehead, indicating that the spleen and stomach are damaged, and the forehead is the reflex area of the spleen and stomach, so be sure to pay attention. Some people often experience diarrhea and loose stools, but they are also accompanied by cold hands and feet, which is a sign of weak spleen and stomach.
If this symptoms often occur, coupled with gray hair on the forehead, we must pay more attention to adjusting the spleen and stomach in time, eat more healthy fruits and vegetables, eat less high-salt, high-oil, high-oil, and spicy food , and keep warm in the cold autumn and winter.
. White hair grows on the temples - the liver fire is strong
The temples mainly refer to the parts next to the ears. Some middle-aged and elderly people may grow white hair first, but if you are not old and have not even entered middle-aged state, you will find that the white hair on the temples is already very obvious. Then you should be vigilant because this part is related to the gallbladder in the body.
The so-called liver-bladder relationship. If there is a problem with the gallbladder, the health of the liver may also be affected, and it is likely to be accompanied by insufficient liver blood supply.
Therefore, white hair on the temples cannot be ignored. While actively adjusting your mentality, it is best to go to the hospital for a related examination.
. White hair grows on the back of the head - insufficient kidney qi
The corresponding reflex area of the back of the head is the bladder meridian of the human body. bladder is an important organ for storing urine. When the bladder is full, it will prompt the brain to transmit signals of urination, help the human body excrete excess toxin garbage, and maintain health.
People with weak bladder meridians will also indirectly involve kidney health, resulting in kidney deficiency in kidney qi. This type of patient is often accompanied by urinary tract irritation symptoms such as: Frequent urination , urgency, pain in urine, impaired urination, foaming in urine, etc.
The kidney is the foundation of the innate. People with weak kidneys consume a lot of yang energy in their bodies, are tired and weak, and cannot be energetic when doing anything. If your skin grows gray hair on the back of your head, you must eat more foods that have kidney-tonifying functions to avoid staying up late, plan your sex life reasonably, and reduce the pressure and burden on the kidneys.
extension---What foods can you eat more when preventing white growth?
, black sesame
, reduce melanin secretion in hair follicles is one of the main reasons for gray hair. Among them, the reduction in the amount of tyrosinase is one of the pathological mechanisms. Black sesame can promote the expression of tyrosinase, and the synthesis of melanin can also be increased. Eating black sesame regularly can prevent and treat white hair.
, shepherd's purse
Sometimes a large number of white hair appears before middle age. In addition to genetics, this is important to the lack of nutrients in the hair. Shepherd's purse is rich in protein , carotene , crude fiber , vitamins, calcium, iron and phosphorus and other nutrients, which can prevent white hair after eating.
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, royal jelly
royal jelly may accelerate the synthesis of melanin in the body and even the scalp, and at the same time, it can also quickly transport melanin particles into hair follicles and prevent white hair.
, walnut
As we all know, hair color has a certain relationship with the kidneys, so nourishing the kidneys can make the hair darker. Walnuts are sweet in taste and warm in nature. They enter the kidney, lung, and large intestine meridians. They have the effect of nourishing the kidney and strengthening the essence, and the effect of moistening the intestines and unblocking the bowel movements. Eating more walnuts can also make your hair darker.
Methods to prevent white hair
. In daily life
Keep an optimistic mood, have a reasonable diet, balanced nutrition, do not picky food, do not diet, and avoid sun exposure, avoid staying up late for a long time, do not smoke or drink. Pay attention to head cleaning, cooperate with scalp massage, and comb your hair to unblock local blood circulation to avoid excessive perming and dyeing your hair. Balanced diet. Do aerobic exercise appropriately to relax and avoid excessive stress.
. In terms of medicine,
Traditional medicine believes that hair is the rest of blood, the liver stores blood, kidney stores essence , so blood is needed to nourish blood and nourish essence. Generally speaking, gray hair in adolescents mostly belongs to lack of endowment , which can be clinically manifested as delayed development, short stature, fatigue, etc. The most common thing is that kidney essence is insufficient in middle-aged gray hair.
clinically can manifest all gray hair, long-term illness, physical weakness, dizziness, tinnitus waist soreness, which is mainly related to liver and kidney deficiency and insufficient essence and blood. You can choose Wufa Pills, Shou Poisonous Pills, Jingwu Capsules and other drugs for treatment.
