(I) Afraid of "hot"
Traditional Chinese medicine calls "the lungs a delicate organ", which is both afraid of "cold" and "hot". After the lungs are heated, symptoms such as cough and asthma (bronitis, pneumonia and ) are prone to symptoms such as coughing and asthma (bronitis, pneumonia and ). If the lungs and stomach heat are excessive, it may also lead to acne on the face, rosacea, etc.
(II) Afraid of "smoking"
lung qi can be penetrated into the cardiovascular vessels and help the heart promote blood circulation. The lungs are the "clear and weak organ", but haze, long-term smoking, and second-hand smoke hurt it from time to time, causing phlegm and fluid accumulation in alveolar to block the airway, clean qi cannot be inhaled, turbid qi cannot be excreted, the upper and lower qi seas cannot circulate, and the blood cannot circulate normally.
(III) Afraid of constipation of stools
The lungs and large intestine are in the outer and inner world. Unobstructed stools are conducive to the downward flow of lung qi. For example, if a child suffers from pneumonia, if the stool is blocked, , heat toxin, cannot be diarrhea, and lung infections and coughs and asthma will be significantly aggravated.
It is advisable to eat more sesame , almonds and other foods, which can not only moisten the intestines and relieve bowel movements, but also strengthen the lungs.
(IV) Afraid of "cold"
The lungs are connected to the throat and nose. Cold evil is most likely to invade the lungs through the mouth and nose, causing the lung qi to not spread and the body fluids to condense, thereby inducing respiratory diseases such as colds. Repeated recurrence can cause the body's immunity to decrease, or cause chronic rhinitis .
(V) Afraid of "dryness"
The climate in winter is dry, which can easily lead to lung deficiency and low fluid, resulting in dry mouth and nose, dry cough without phlegm, dry skin and other symptoms.
In autumn and winter, focus on strengthening the lung yin and eating less spicy food to avoid aggravating the harm of dryness to the human body. At the same time, eat more honey, Tremella , sugarcane, pear, lily , sesame, lotus root, almond, soy milk, etc. to moisten the lungs.
