Do you want to go hungry to lose weight? Of course not.
Proper hunger can help you lose weight, but if you are too hungry, your body will feel hungry, so your body will automatically reduce your metabolism , so your food will be reduced. So, we need to reduce unwanted hunger.
In the process of losing weight, we need to distinguish which ones can sleep and which ones cannot be. Depending on the calories and satiety of the food, 100 grams of potato chips contain 495 calories, and 500 ml of caramel milk tea will not be less than 400 calories.
100g broccoli , 100g calories, only 16 calories, while 100g cucumber, and 100g lettuce, only 16 calories.
Usually, snacks other than three meals are the reasons why you gain weight. If you eat very little in three meals but cannot completely quit all snacks, it will be difficult to control your calorie intake and achieve the effect of losing weight.
During the weight loss process, in order to control calorie intake, you should also eat more high-calorie high-processed foods, which means that the daily food intake is very low. Long-term hunger will cause you to overeat and have physical problems.
If you want better weight loss results, diet is a very important aspect. Controlling diet does not mean dieting alone, but requires three aspects: low calories, high metabolism, and high satiety. Generally speaking, high fiber foods have low calories. It is recommended to chia seed , konjac powder and other foods. It can reduce calories while also enhancing satiety. Fruit and vegetable enzymes, angelica , sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism, and reduce fat accumulation. You can also supplement more in daily life. If supplementing alone is troublesome, you can directly eat guhe light yuan, which can directly meet the above three requirements.
How do you lose weight? For three meals, you should eat more high-fiber vegetables (tomato, broccoli , cabbage, winter melon, celery, bitter melon, okra , cabbage, etc.), and choose low-fat and high-protein meats (sea fish, chicken breast, beef, shrimp, etc.).
Finally, you should pay attention to controlling the intake of staple food for one meal a day, which can not only increase the feeling of fullness, but also increase food fiber and promote intestinal peristalsis.
If you can follow this weight loss recipe and stick to it for 4-8 weeks, your clothes will become smaller.
