What are the characteristics of long-lived people?
Many people may say that they have a good attitude and always smile. That's true, but what about the similarities in body appearance? What is the figure of a long-lived elderly person? Maybe everyone's opinions are different.
For many elderly people, they will feel that when they get older, they will be healthier and longer after being thinner, but is this really the case? The answer is different from what you think. Next, let’s talk to you about what kind of body is a long-lived figure. After reading it, you might as well measure it yourself. I hope you meet it.
The thinner the elderly, the healthier they live longer?
This is not the case. A person’s weight is one of the factors that affect lifespan. As we all know, obesity is not good for health. Now is an era where thinness is beautiful. Whether young or old, many people agree that thinness is a healthy figure and also looks better.
is better for young people to meet the weight standard, but for the elderly, unlike young people, their BMI may be more reasonable. Scientists have found that the elderly after 60 years old are properly overweight, and the mortality rate is the lowest, and is even longer than those who are under the standard.
is visible. Weight does affect health. However, it is recommended that everyone should look at it based on their age. For the elderly, it is not actually a longer life for the standard, but rather a moderately overweight.
However, this is not the same as a big belly. People with big belly and beer belly may not have a long life. Not only that, people with thick necks may find it difficult to live long. Why is this? Let’s take a look at what the research says.
A study in the International Journal of Obesity found that
has a thick neck and a double chin , indicating central obesity, which is related to the greater cardiac metabolism risk and inflammation . Beer belly prompts too much visceral fat , and the fat accumulation in the neck is as dangerous as it is.
Thick neck → large neck circumference
There are medical journals and journals that it has a close relationship with diseases such as hyperlipidemia, hyperglycemia, coronary heart disease and other diseases. And these diseases are related to life span.
So, how much does the neck circumference meet the standard?
Men should be less than 38 cm, women should be less than 35 cm. Why not measure your neck circumference meets the standard?
In life, if you have normal weight, you find that your clothes collar has become significantly tighter , so it is recommended to pay attention. Or you may find that the skin on the back of the neck of is black, but no matter how you wash it, you can't remove . This situation should also be taken seriously, as it may indicate abnormal insulin resistance in the body.
Big belly → Large waist circumference
Large waist circumference, this is Central obesity, It has many health risks caused by obesity. In the long run, it will increase the risk of fatty liver, which is also related to the increased risk of chronic diseases such as heart disease . Not only that, it will also increase the risk of cancer. For example, for women, the risk of uterine cancer is easily increased.
So, how much waist circumference is more than the central type of weight?
For Chinese people, adult male waist circumference ≥85 and female female ≥80, which belongs. What is your waist circumference?
In addition to waist circumference, you can also calculate your waist-to-hip ratio , It is also an indicator to judge whether you are central obesity. If men are greater than 0.9 and women are greater than 0.85 , that's it, so you should pay attention to control it in daily life.
The neck is thick and the belly is big. Whether you only occupy one or both, it is recommended that everyone pay attention to it and make timely changes to make their size slowly meet the standards.
When you exercise normally, you can also do strength training in addition to aerobic exercise. In addition, you should also pay attention to a reasonable diet. Regarding this aspect, I would like to remind everyone not to fall into the misunderstanding of weight loss, especially for some female friends. should not use extreme methods to lose weight, to avoid causing harm to physical health.
Regarding the impact of body shape on lifespan, and research has also found that height can also affect lifespan:
A study in the United States has found that , regardless of men and women, people under 156 cm live longer, and people with taller height have a higher chance of cancer.
Different theoretical analysis of this result is different. I personally think that waist and neck circumference seem to be more reliable compared to it, because these two are related to various diseases, and there is relatively little scientific evidence for the relationship between height and these diseases.
See this, do you know what a long-lived figure is? You might as well measure your waist and neck circumference. If both meet the standards, you may prefer you if you live long! If you do not meet the standards, it is recommended to adjust it in time, which may reduce the risk of multiple diseases.
Of course, whether you will live a long life in the end is not just related to these two points. has many factors that affect . What we can do is to change our usual bad habits in time, adhere to good habits, maintain a good attitude, face the disease, and check regularly.
For people who already suffer from chronic disease , they should adjust their mindset, actively treat them, and reduce the risk of complications. If they can be controlled well, it will have little impact on their lives, and such longevity is also good.
In short, a person's figure has an impact on lifespan. Research has found that people with thick necks and big belly may not have the chance to live longevity. Take a self-test and hope your neck and waist circumference will meet the standards. For people who do not represent it, don’t be depressed because of this. This can be changed. In addition, this is not the only factor affecting life span. It is very important to maintain a good attitude and a healthy life if you want to live a healthy life. Regarding the relationship between weight and lifespan, it is recommended that the elderly should pay more attention to it. The thinner the better, and get out of the misunderstanding as soon as possible.
When you exercise normally, you can also do strength training in addition to aerobic exercise. In addition, you should also pay attention to a reasonable diet. Regarding this aspect, I would like to remind everyone not to fall into the misunderstanding of weight loss, especially for some female friends. should not use extreme methods to lose weight, to avoid causing harm to physical health.
Regarding the impact of body shape on lifespan, and research has also found that height can also affect lifespan:
A study in the United States has found that , regardless of men and women, people under 156 cm live longer, and people with taller height have a higher chance of cancer.
Different theoretical analysis of this result is different. I personally think that waist and neck circumference seem to be more reliable compared to it, because these two are related to various diseases, and there is relatively little scientific evidence for the relationship between height and these diseases.
See this, do you know what a long-lived figure is? You might as well measure your waist and neck circumference. If both meet the standards, you may prefer you if you live long! If you do not meet the standards, it is recommended to adjust it in time, which may reduce the risk of multiple diseases.
Of course, whether you will live a long life in the end is not just related to these two points. has many factors that affect . What we can do is to change our usual bad habits in time, adhere to good habits, maintain a good attitude, face the disease, and check regularly.
For people who already suffer from chronic disease , they should adjust their mindset, actively treat them, and reduce the risk of complications. If they can be controlled well, it will have little impact on their lives, and such longevity is also good.
In short, a person's figure has an impact on lifespan. Research has found that people with thick necks and big belly may not have the chance to live longevity. Take a self-test and hope your neck and waist circumference will meet the standards. For people who do not represent it, don’t be depressed because of this. This can be changed. In addition, this is not the only factor affecting life span. It is very important to maintain a good attitude and a healthy life if you want to live a healthy life. Regarding the relationship between weight and lifespan, it is recommended that the elderly should pay more attention to it. The thinner the better, and get out of the misunderstanding as soon as possible.
