At this time, the human body is very susceptible to dry evil and damages the lungs. Because the lungs like humid environment and are more sensitive to dry climate characteristics, many people have symptoms such as dry throat and dry cough.

2025/07/0616:21:37 regimen 1776

The weather and climate characteristics in autumn and winter are mainly "dry". At this time, the human body is very susceptible to dry evil and damages the lungs. Because the lungs like humid environment and are more sensitive to dry climate characteristics, many people have symptoms such as dry throat and dry cough.

The time for curing injections and medications still varies from person to person, and the speed varies. It is also harmful to the human body, especially for some elderly people and children. Once they have a cold and cough, it will take a long time to cure.

moistens the lungs and relieves cough. Getting sick less in winter

As the saying goes, "A cold is easy to cure, cough is difficult to cure", there is also a saying in traditional Chinese medicine: "Surgery does not cure ringworm, internal medicine does not cure asthma", which means that skin diseases and respiratory diseases are the most difficult to cure, and the difficult one is cough.

This disease of cough seems to be a minor disease, but it is troublesome to treat, and the cycle is long, which makes people feel uncomfortable. Therefore, only by taking dryness prevention in advance, curing cough and nourishing lungs can we avoid colds and illnesses in winter.

So, if you want to improve the small environment around the airway so that it is not dry, you must first create a "moist" environment, which is indispensable for nourishing yin. This is also one of the reasons why traditional Chinese medicine emphasizes "replenishing yin in autumn and winter".

3 kinds of flowers and plants to create a "moisturize" environment

yin replenishes in autumn and winter. The following three commonly used in traditional Chinese medicine are the following three types. Each of them has their own characteristics, and they can fully provide a warm maintenance of the throat, especially during autumn and winter.

Snow pear, Yuzhu : nourishing yin and clearing lungs

seasonal fruit pear that is also known as "Jade Mi" and "Mifu". As the name suggests, it is the best yin-nourishing effect among all pears. In the classic traditional Chinese medicine " Warm Disease Break ", it records that the "five juice drinks" for treating high fever and dehydration are composed of five kinds of yin-nourishing drugs and foods led by Sydney.

At this time, the human body is very susceptible to dry evil and damages the lungs. Because the lungs like humid environment and are more sensitive to dry climate characteristics, many people have symptoms such as dry throat and dry cough. - DayDayNews

followed by Yuzhu, which is a medicine for clearing the lungs and nourishing yin. It not only enters the lung meridian but also the stomach meridian, which is matched with pear, and is also supported by the "acquired foundation" of the spleen and stomach. This can moisturize to a deeper level than the dry-moisturizing medicine that simply enters the lung meridian, and the effect of nourishing yin is better.

Orange Red: Warm and dry spleen

Orange Red is the only hot medicine among the many drugs. First, it is to increase the warmth of the yin-nourishing drug. After all, it is aimed at the unique " cool " in autumn, and it is necessary to increase the evaporation of local water with the help of warm medicinal properties.

Secondly, coughing is inevitable to cause phlegm, and it is mostly thin white phlegm. This is caused by spleen deficiency, cold and dampness. People who have long coughs or are older and weak in their bodies are more likely to be entangled by excessive white phlegm. To dissolve this phlegm cannot clear heat. It is necessary to strengthen the spleen and remove dampness and and increase the body's metabolic rate to dissolve cold phlegm. This is the effect of Orange Red .

Massage to treat cough

Massage Sanjian point

Cough sometimes causes the lung qi to rise. Massage Sanjian point helps to relieve cough symptoms.

Method:

1. Clench your fist with your right hand, find the place where the skin folds at the tiger's mouth, push up along the folds to find the depression, here is the Sanjian point.

2. Start massage with the fingertips and fingertips of your thumb.

3. Massage down first, then rub. Massage about 10 clockwise times.

4, and then massage it counterclockwise for about 10 times. It feels a little sour and slightly swollen when rubbing.

Massage Hegu acupoint

Friends who have a little knowledge of health care should know that Hegu acupoint is also called "Wanneng acupoint". Because its treatment range is very wide and has the effect of treating the whole body, it should not be an exaggeration to say that it "treats all diseases".

Method:

1. Open the tiger's mouth and press the horizontal line of the big finger of the other hand to the position of the tiger's mouth. Then pour your thumb down, and the acupoint you touch is Hegu acupoint.

2. Massage this acupoint slightly hard until it feels sore, which can relieve cough.

Massage Tiantu acupoint

Tiantu acupoint can be said to be acupoint specializing in the treatment of cough. This acupoint is used in clinical practice for bronchitis , asthma, sore throat and other diseases. Such an effective and practical method, come and learn the previous trick~

method:

1. Use your thumb to point on the center line of the neck and find the Tiantu point.

2. Gently massage the Tiantu acupoints downward and inward. Press clockwise for 10 turns first, then switch counterclockwise for 10 turns. Knowing that the skin is slightly red, the breathing becomes smooth.

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