Tomatoes are a delicious food for many people on the table. They are rich in carotene , vitamin C and B vitamins, especially vitamin P content, ranks the highest among vegetables.
In addition, it also contains malic acid , citric acid , fructose and other ingredients. It also has the effect of promoting fluid and quenching thirst, and has a relief effect on fever and damaging fluid and thirst.
Ripe tomatoes taste soft and glutinous, sour and sweet, and have a good juice. They have a unique fragrance after taking a bite. It can be said that it is a food that is very popular among most people, especially girls prefer it.
However, although tomatoes are good, there are many things to pay attention to during use, especially in terms of matching. So what foods cannot be eaten with tomatoes? Let’s learn about the taboos of matching tomatoes together.
Let’s first learn about the benefits of eating tomatoes
Improve sleep
Tomatoes are rich in lycopene and vitamin C, which can help you sleep better, so if you have trouble falling asleep, you can consider bringing tomatoes to your daily diet, you can add some tomatoes in soup or salad, or put a tomato on your smoothie.
cancer prevention
Because tomatoes are not only nutritious, but also have strong effects of clearing heat and detoxifying and inhibiting lesions, insisting on eating 1 to ripe tomatoes a day can play a role in preventing cancer and assisting in treating cancer.
Anti-aging
lycopene has a strong antioxidant effect, and its effect is far better than vitamin E. It can remove free radical , prevent cell damage, repair damaged closures, and achieve the effect of delaying aging.
protects cardiovascular
When eating tomatoes, it can absorb vitamin C, rutin , fruit acid and other substances, which is very good for reducing cholesterol and preventing atherosclerosis, so that it can better protect the cardiovascular system and prevent you from suffering from cardiovascular diseases.
Relieve chronic pain
Due to the presence of anti-inflammatory agents of carotenoid and flavonoid , tomatoes can relieve chronic pain. People who often suffer from mild or moderate pain are usually those with inflammation. Studies have shown that drinking one cup of tomato juice every day can reduce inflammation caused by TNFα in the blood, about 34%.
clearing heat and detoxifying
Most people do not understand that tomatoes have good effects of clearing heat and promoting fluid, nourishing yin and cooling blood. Once the human body has symptoms of fever, thirst, dry mouth and tongue, bleeding gums, or bleeding in the body, or the body has stomach heat, bitter mouth and increased deficiency fire, you can eat a little tomatoes often, which can have a better therapeutic effect.
What foods are incompatible with tomatoes? It is best not to eat the two together. Try to pay attention to
tomatoes + shiitake mushrooms
tomatoes and mushrooms are not recommended to eat them together. Tomatoes contain certain carotene, which is of certain help to human health. However, if eaten with shiitake mushrooms, it will cause the carotene to be destroyed and the human body cannot absorb and utilize them normally.
tomatoes + white wine
tomatoes are incompatible with white wine. Eating them together will cause adverse biochemical reactions, resulting in chest tightness and shortness of breath. You cannot eat tomatoes when drinking, because tomatoes contain tannic acid . Eating them at the same time with wine will form difficult-to-digest substances in the stomach, causing intestinal obstruction and causing danger.
Tomatoes + cucumber
cucumber 0 cucumber contains a vitamin C decomposition enzyme, which will destroy vitamin C in other vegetables. Tomatoes are rich in vitamin C. If the two are eaten together, the effect of supplementing nutrition will not be achieved.
tomatoes + potatoes
tomatoes cannot be eaten with potatoes. Potatoes will produce a large amount of hydrochloric acid in the human gastrointestinal tract. Tomatoes will produce insoluble water precipitation in a strong acidic environment, resulting in poor appetite and indigestion. Therefore, eating tomatoes with potatoes will affect people's digestive function and are not conducive to the absorption of food nutrition.
Tomatoes + pork liver
Because pork liver will cause the vitamin C in tomatoes to be oxidized, resulting in deoxygenation, causing tomatoes to lose the function of ascorbic acid , affecting the nutritional value of tomatoes.
Precautions for eating tomatoes
Don’t eat
tomatoes contain a large amount of soluble astringents such as gum and persimmon gum phenol. These substances can react with gastric acid to produce insoluble substances, resulting in increased stomach tension, abdominal pain and vomiting, and even shock .
You should not eat too much
Although tomatoes are a good health product and have the effect of beauty and weight loss, you should not eat too much tomatoes, as the extreme will lead to reverse. Eating too much will always cause some physical discomfort.
It is not advisable to eat immature green tomatoes
Because it contains poisonous sunnyline , eating immature green tomatoes will feel bitter. Eating too much will cause poisoning, resulting in symptoms such as dizziness, nausea, general discomfort, vomiting and general fatigue. In severe cases, life danger will also occur.
Clean
When eating raw tomatoes, you must wash them and soak them in boiling water for a while, peel them before eating them. Because many of the tomatoes sold on the market now use ripening agents. If the surface is not washed, eating them raw will cause symptoms such as vomiting and diarrhea.
should not be heated at high temperature for a long time
Because lycopene is easily decomposed when exposed to light, heat and oxygen , it loses health care effects. Therefore, long-term high temperature heating should be avoided during cooking.
How to choose tomatoes?
Smell the smell
We can also smell it. Naturally ripe tomatoes with 7 or 8 ripe tomatoes will smell a faint tomato fragrance. If it is a harder tomato, it will not smell any when smelling it.
Look at the appearance
Good tomato fruits have smooth tops, no protruding, and hard stalks. If the tomato stems are deeper and fuller, I recommend you to buy them because such tomatoes have fewer tendons and more juice and full flesh.
Look at color
Tomatoes are divided into cyan and red. Red has high ripening, high sweetness and lots of juice. Therefore, when we buy tomatoes, we first choose red tomatoes.
