The taste of insomnia has been experienced by many people. When you have insomnia, you will feel that the time is very long and your body cannot get enough rest.
For a long time, the human body's biological clock will be broken, and the body's immunity will gradually decrease, which greatly increases the risk of suffering from neurasthenia, migraine , hypotension , and hypoglycemia . Here is a tip for insomnia people, sleeping in socks may improve the sleep quality of .
Foreign research has found that if people can wear socks when they sleep, they can fall asleep faster than those who do not wear socks and have a better sleep quality.
Because when people are sleeping, central nervous system will distribute the human body's calories to all parts of the body. If the human body's calories are insufficient, it may cause sympathetic nerve to be overexcited, causing insomnia.
And if you sleep in socks, it can improve the body's blood circulation, brain blood circulation can also be enhanced, sleep hormones are better released and secreted, which can improve sleep quality.
In addition, there is another advantage in sleeping in socks, which is to prevent from cracking feet . Sleeping in socks can prevent the heels, bed sheets and quilts from rubbing against each other, so as to avoid excessive dryness and cracking of the skin on the feet and causing local cracking.
If you apply some moisturizing skin care products on your feet appropriately after soaking your feet, such as moisturizer or urea cream , it will be better to prevent cracks in your feet. However, everyone should also pay attention to the following 3 points .
1. People with athlete's foot should not wear socks to sleep
Some people think that wearing socks can prevent fungi on their feet from infecting the quilt, so they wear socks when sleeping. In fact, it is wrong to do this, because wearing socks for a long time will cause fungi to reproduce in large quantities on the feet. In severe cases, it may also cause itching and blisters .
2. Sweaty feet cannot wear socks to sleep
Some people have sweat feet, and even wearing slippers, they are prone to secrete a large amount of sweat . Some people think wearing socks can have the effect of absorbing sweat, so they also wear socks when sleeping.
This is not correct, because sleeping in socks may cause excessive temperature on the feet, causing a lot of sweating on the feet, which will cause the temperature of the feet to drop, which will affect the quality of the people's sleep .
3. Can't wear tight socks
People who want to sleep in socks should pay attention. If the socks you are wearing are too tight, it may cause blood vessels to be oversqueezed and cannot circulate blood smoothly. Long-term ischemia will cause the temperature of the feet to gradually decrease, and sleep will also be affected.
In order to avoid this, everyone should choose looser and breathable socks to keep the blood circulation on the feet normal, keep the feet normal temperature, and improve the quality of sleep.
In addition to wearing socks to improve sleep quality, people who often suffer from insomnia can also improve by soaking their feet in hot water, drinking warm milk, eating bananas, reading books before going to bed or listening to light music. If insomnia is serious, it is best to go to the hospital for treatment and ask the doctor to prescribe some drugs for regulating the body and improving sleep quality according to their own situation.
