The old version of Guan Yu, the actor who played the Three Kingdoms, Lu Shuming, died of a sudden heart attack this morning. I couldn't help but feel sad when I saw this news. One is that the image of Guan Yu played by this person has been deeply rooted in my heart; the other is that he is only in his sixties. I always see some people who have died of sudden illness, but I still feel that their lives are too fragile.
Health is the top priority for each of us. I didn’t understand it before when I was young, but now I understand that health is one, and the rest are zero. In addition to some congenital reasons, acquired maintenance is the key. The first is sleep. You must rest before 11 o'clock in the evening, and 11 o'clock in the evening to 3 o'clock in the morning is the golden period for the self-repair of human organs. Once you continue to lose money, no matter how much nutrition you have, you will not be able to recover; the second is food, try to make it yourself, eat less unhealthy food, not picky about food, and have a reasonable diet; the third is a physical examination, when people eat grains and cereals, they will inevitably get sick. We can perceive some symptomatic diseases, while others need to be discovered in time with the help of instruments. Young people need a physical examination every year, and elderly people need a second examination every year if they have the conditions. Some diseases need to be cured and some need to be treated differently and should not be taboo.
Only by ensuring rest, paying attention to diet, and having regular physical examinations can we maximize our health. Are you saying that's the case?
