Are you who are losing weight, are you thinking about how to eat every day? What foods can you eat to lose weight? Which foods have less energy? ...... So I found a lot of people online, strictly demanding myself every day and never taking a bite, but after weighing my weight, I gained two pounds!
What's going on? In fact, it may be that you accidentally eat too many so-called "invisible fat" foods, such as the following:
1, dehydrated fruits and vegetables
We all know that when you lose weight, you should eat more vegetables, fruits and melons, and everyone is usually very busy, so many people will buy convenient dehydrated fruits and vegetables online, thinking that this can be supplemented at any time.
Although dehydrated dried fruits and vegetables are crispy and sweet, everyone may not know that for easy preservation, these dehydrated dried fruits and vegetables need to be fried and contain a lot of oil.
For example, the analysis results show that every 100 grams of banana slices contains 30.9 grams of fat, which is nearly 8 times that of beef. In addition, the sugar content of banana slices reaches 60%, which makes the calories even more explosive. Secondly, there are vegetable slices, apple slices, etc.
So, if you want to lose weight, it’s better to eat fresh fruits and vegetables honestly!
2, food marked " sugar-free ",
In order to lose weight, many people will choose sugar-free and sugar-free foods, but don't you know that these sugar-free foods are also an invisible fat.
And now many foods marked "sugar-free" usually use sugar substitutes, and these sugar substitutes are actually sweeteners, just like the saccharin we used in the past was a sweetener. These sweeteners have not found that they have an effective effect on weight loss in terms of weight control.
On the contrary, if you eat sugar substitutes frequently, you will have an illusion of the sweetness. If you eat other sugars, your body will retaliately increase your sugar intake, which is even more unfavorable to lose weight.
3, yogurt
yogurt is divided into sugar-containing yogurt and sugar-free yogurt. Sugar-free yogurt can be consumed appropriately during weight loss. Yogurt does not have the effect of losing weight, but it can promote intestinal peristalsis and accelerate defecation, and has certain auxiliary effects.
Drinking some sugar-free yogurt after a meal can help activate the digestive enzyme digestive enzyme , promote gastrointestinal tract peristalsis, and prevent the accumulation of stool in the body.
But now, in order to increase the taste and extend the shelf life, a large amount of food additives and various sugars will be added to it, especially some " flavor yogurt " or " flavor fermented milk ", and the amount of sugar added may be greater than some beverages.
If you drink too much every day, it will be less than worth the effort for weight loss!
4, "salad dressing" in
Vegetable salad is a dish that many women often eat. It is believed that vegetable salad does not contain oil and fat and is a holy product for weight loss. But is this really the case? Many people even eat only vegetable salads throughout the day to fill their stomachs. In theory, this can help you lose weight.
But when you eat vegetable salad, most of the salad dressings in it are saturated fatty acids, or even trans fatty acids . Moreover, the salad has high calories. If you eat too much, it will not only prevent you from losing weight, but may gain weight and may even be harmful to the cardiovascular and cerebrovascular system.
Besides, a single diet is prone to malnutrition in the long term and will eventually gain weight.
After reading the above, do you understand? These foods containing invisible fat are obstacles on your way to lose weight, so don’t eat too much!
