There is a scene in the Hollywood blockbuster "King Kong", where a gorilla is particularly powerful and brave. It will have a specific action before a fight, which is to hit the chest with both hands. This is not only to cheer yourself up, but also to overwhelm the other party from its momentum. But hitting one's chest is not just an emotional vent, but also a very good health care method.
The cold winter is coming soon, and the changes in the weather will make some weak middle-aged and elderly friends feel uncomfortable. At this time, you can use the small method of hitting your chest to regulate your body.
The method is very simple. Take the midpoint of the connection between the two breasts and gently hit it with your palm (the palm) 100 times a day. If you persist for half a year, you will get unexpected gains. Women should consider sagging breasts, so when looking for a blow point, consider it appropriately. It is not convenient to say more here.
This position on the chest is a special point. Long-term appropriate stimulation is a good health method for the body.
There are also records of this in the ancient book "Sheng Huifang". This small movement on the chest is definitely beneficial as daily health care.
