Introduction It is autumn now, and it is also the season when persimmons are on the market in large quantities. The most typical food in autumn is persimmons. The taste of persimmons is sweet and is deeply loved by men, women, young and old. There is also a common saying among the people: "One persimmon and ten medicines". So what does this sentence mean? Why not find out.
01
What is the best thing about eating persimmons frequently?
—Moisten the lungs and relieve cough
It is easy to experience "autumn dryness" in autumn, the body will have a significant sense of dryness or heat, the lungs are easily affected, and frequent cough and other phenomena will occur. At this time, you can eat persimmons to remove dryness and heat, alleviate autumn dryness, and achieve the effect of moistening the lungs and relieving cough.
——Improving constipation
Persimmons contain rich pectin ingredients , as a kind of water-soluble Sexual fiber . Eating persimmons regularly can accelerate the peristalsis of the stomach and intestines, promote the rapid digestion and absorption of food in the body, and . excretes the black and smelly stool in the body, , achieving the effect of moistening the intestines and laxative stools in the body.
—Improving resistance
Persimmons are rich in nutrients and can provide energy for the body. Eat one persimmon every day. can effectively improve immunity and resistance, and reduce the risk of illness in the body.
——Replenish blood
Many people do not know that eating persimmons can achieve the effect of replenishing blood, because Persimmons can promote the rapid differentiation of hemoglobin and have a high iron content. If the symptoms of anemia occur due to iron deficiency, you can improve by eating persimmons.
02
What does one persimmon ten medicine mean?
Persimmons are rich in dietary fiber and pectin substances. Appropriate consumption of can increase the peristalsis speed of gastrointestinal intestines, accelerate the excretion of metabolic substances , and can achieve the effect of moistening the intestines and laxative .
If has dry mouth or cough, it can be relieved by eating persimmons. supplements the body with vitamins and polysaccharides substances. It can not only supplement nutrients for the body, but also exerts the lungs to stop bleeding and effectively cough up phlegm and dry lungs.
But nothing is absolutely beneficial, and the same is true for persimmons. "Ten medicines for one persimmon", another meaning is that it will cause certain damage to the body. tannin in persimmon combines with calcium, magnesium, iron and other minerals in food to form precipitates that cannot be absorbed by the human body, so that the nutrients in persimmons cannot be fully utilized by the human body.
Therefore, eating too much persimmons can easily lead to the human body's lack of minerals. After consumption, it will affect the health of the stomach and intestines. Therefore, you must pay attention to eating cooked persimmons when eating.
03
Eating persimmons also has many "taboos"
There are many persimmons Tanic acid , Tanic acid is also called " Tannin ". Because of the existence of this substance, persimmons taste astringent. In addition to persimmons, grapes, hawthorns, and pomegranates, they also contain tannic acid. The tea we usually drink also contains tannic acid. After sulfuric acid enters the stomach and intestines, it will bind with protein under certain conditions to form a precipitate with large molecules and insoluble water, which is tannin protein.
After the stomach acid increases, tannin protein will be combined with the cellulose and pectin ingredients in the food, bonded with the persimmon skin and persimmon core, and then form gastric stones, inducing a series of discomfort symptoms and causing damage to stomach health.
04
Who can't eat persimmons
1. People with poor spleen and stomach function: Persimmons are suitable for people with normal spleen and stomach digestive function. The formation of persimmon stones may be related to gastric dysfunction. People with poor spleen and stomach functions, such as diarrhea of the spleen and stomach, loose stool, weak body, postpartum, external wind and cold, as well as chronic gastritis, delayed emptying, indigestion and other low stomach motivation, should not eat persimmons after most of the stomach is removed.
2, anemia patients: The tannic acid component in persimmons will hinder the body's absorption of iron in food, so patients with iron deficiency anemia should not eat persimmons.
3, Diabetic patients: The sugar content in persimmons is relatively high, and it is easily absorbed by the body after consumption, causing blood sugar to rise rapidly. Therefore, diabetic patients are not recommended to eat persimmons.
Conclusion: Everything has two sides. When eating persimmons, you must pay attention to these precautions in order to fully utilize the nutritional value of persimmons.
