A man starts a family and a career at the age of thirty, and does not suffer from the temptation of young people at the age of thirty, and knows his destiny at the age of fifty.
These famous quotes and aphorisms left by ancient sages can always make people better understand life. At the age of 50, in ancient times, it may have really entered the age of old age.
When people get older, their physical functions will get worse day by day. This is also one of the main reasons why middle-aged and elderly people suffer from illness frequently, especially when they are 50 years old, their health will undergo a major turning point.
But around us, there are many people who usually attach great importance to personal care, so even when we reach the age of 50, many men are not old. Some male friends can easily do what young people can do, which means that your physical fitness is pretty good.
When men age quickly, is they 40 years old?
According to research, when the body reaches the age of 40, the body gradually develops symptoms of decline, and the various adjustment functions of the human body are greatly reduced. The basal metabolic rate is very slow at the beginning, which affects all normal endocrine adjustment effects.
The most obvious aging characteristics are loose skin, stomach discomfort, whitening hair, and increasing wrinkles. However, if male friends often eat meat, smoke and drink in their lives, the speed of aging will accelerate
If you want to delay aging, the earlier you take care of the better. Men should start health care after the age of 35 and avoid some habits that accelerate aging, such as drinking, smoking, staying up late, sitting for a long time, unhealthy diet, etc.
5 major factors that cause male aging. Have you been caught?
often eat fried food
In our daily life, some people especially like to eat fried foods. For example, they have to eat a portion of fried dough sticks every morning, and then after get off work, go to a stall on the roadside to buy a fried chicken to add a delicious meal to their family.
Although the original intention of doing this is good, men cannot eat fried foods frequently, because fried foods contain a lot of oil, so eating them regularly will cause three highs.
alcoholism
Drinking should be something most men do, because many people think that men who can drink are real men, but Alcohol enters the body, which will harm people's health. It will seriously increase the metabolic burden of the liver and also cause gastrointestinal damage to people. There are problems with the two organs of
. The excretion of toxins in the human body is affected, and there are problems in the absorption of nutrients. This can easily lead to physical problems and will make men grow older very quickly.
often get angry
Happiness, anger, sorrow and happiness are all normal. You must be angry, and you cannot be angry often. In your whole life, you will definitely encounter many ups and downs, but when you encounter this negative situation, we should face it calmly and optimistically. Being angry cannot solve any problem.
Also, it is also true that great qi harms the body. When people are angry, they are not only prone to extreme things, but also accelerate aging for men.
Lack of exercise
Lack of exercise will make men grow older faster. Men who love exercise can not only maintain charming chest muscles and abdominal muscles, but also get further away from the disease. Men who lack exercise will not only be able to stand up with a big belly when they reach middle age, but will not only look more bloated and aged.
often stay up late
Men who stay up late for a long time will show rough skin, thick pores, and glossy faces. This is just a surface phenomenon. Long-term lack of sleep will also affect the self-repair and detoxification effects of various organs in the body at night, resulting in worse skin condition, and the faster they age, the more likely they will look older.
If a man is over 50 years old, he can easily accomplish these 6 things. Congratulations, he is in good health
. Keep exercising
As he gets older, his exercise ability will decrease to varying degrees. Some people even feel very tired after exercising a little. This is an important manifestation of the decline in cardiopulmonary function. If you can still exercise for a long time at the age of 50 and not experience obvious fatigue, it proves that your physical fitness is very good and your athletic ability is stronger than your peers.
2. Normal bowel movement
If a man defecates regularly, it means that his digestive function is good, and it also means that his gastrointestinal tract is always in a healthy state.
Because men reach a certain age, the gastrointestinal function in their bodies will decline. If you eat some rough or indigestive food, diarrhea, and abdominal pain, it means that the person's feces will wander back and forth in his body, and even affect his own digestion.
, good teeth
Most people will face some oral problems when they get older, and their teeth will also become loose to varying degrees. Some hard things or raw and cold things cannot be eaten normally.
If you are over 50 years old and eat some hard things, it proves that your chewing ability is still good, which is a sign of health.
, Fast sleep
Older people are prone to various diseases, which will also bring discomfort to the body, such as dizziness, irritability, lack of breathing, etc., which will affect the sleep of middle-aged and elderly people
If you can fall asleep quickly and steadily at night, it means that there are fewer physical diseases. If a man can do this after he is over 50 years old, it means that his physical fitness is good.
, Flexible legs and feet
Most male friends may experience calcium deficiency due to calcium deficiency osteoporosis , osteoporosis, and knee pain will occur during exercise and difficulty walking, especially when climbing stairs, they may not even climb the third floor.
If you are over 50 years old, your legs and feet are particularly flexible, and you don’t have any difficulty walking. You can easily climb to the third floor, which means you have good physical fitness. Of course, you should also pay attention to timely calcium supplementation to prevent osteoporosis.
. Complete 20 standard push-ups in succession
After getting older, the body's function will gradually decline. In addition, the long-term lack of exercise and exercise will cause muscle to shrink and the body will easily gain weight. Therefore, it is very difficult to do push-ups, especially for people with beer belly, which is even more difficult. Therefore, being able to do 20 standard push-ups in succession after the age of 50 means that your body is performing well.
Further reading - How old can you live to be considered a long-lived elderly person?
In the past, it was rare to be seventy years old, and living to the age of 70 was already a long life. With the improvement of modern medical standards and people's living standards, human life span is also constantly extending. Now living to the age of 100 is no longer a dream.
In World Health Organization The classification of the elderly, those over 90 years old are considered long-lived elderly people, but in real life, the physical function may be degraded faster than those at 80 years old
It is understood that the average life expectancy of humans around the world is about 75 years old, so, under normal circumstances, if the life expectancy of a person can be higher than 75 years old, it can be considered long-lived.
In my country, a man's life span is considered long as he exceeds the average 73 years old, while a woman is slightly longer, and a person who exceeds 79 years old is longer. 80 years old is not only beyond the average life span, but not too old. If he can live to 80 years old, he can be considered a good fortune and is more blessed.
