Hello everyone, I am Nobita. There is a saying that goes, "Let's walk after meals and live to 99," which means that if we walk every day, we can live longer. When comparing
with other exercises, walking exercises do not hurt your knees, and you don’t have to worry about your hands being unable to bear it. Therefore, such exercises are very suitable for middle-aged and elderly people.
Walking exercise is very gentle, that is, you don’t choose the venue and don’t need any equipment. Just take time out for a walk and walk. If you walk every day, you can get three more benefits.
This is a 80-year-old man told me that for decades, every day after he finishes his meal, he will habitually walk around. Let’s take a look at what changes have occurred in his body. If you don’t like to walk around, then remember to walk around more and have many benefits in the future.
3 benefits of walking exercise
1. Improve cardiopulmonary function
Nowadays, many friends are playing with their mobile phones every day, and whenever they have time, they are either lying or sitting, which is not conducive to blood circulation, so it will have a certain impact on the heart and lungs.
So friends who love to play with their mobile phones, please remember to walk more. When you walk around, your blood will be circulated in time. It can not only promote the improvement of cardiopulmonary function, but also make you feel refreshed. After all, the air outside is much fresher than the air at home.
2. Avoid obesity
If you don’t exercise all day, then the various foods you eat will not be well digested in your body. After the digestion of the stomach and intestines slowly, it will be difficult to burn fat and excessive calories will accumulate.
Fat calories will cause obesity after not being consumed, and obesity will also bring about three highs. Therefore, if you walk around every day, it will not only make the stomach and intestines digest better, but also make the excess calories in the body be consumed, thereby effectively avoiding the occurrence of obesity.
3. Improve muscles and bones
If you don’t exercise for a long time, your muscles will relax. After the muscles are loose, it will affect your bones. In addition, if you sit for a long time, lying for a long time, etc., the situation will easily cause spinal and lumbar disc herniation.
So at this time, we need to move more and exercise your muscles every day. This will not only strengthen your muscles, but also make your bones healthier. Especially for older people, if you get moderate exercise in your joints and bones every day, you can prevent a variety of diseases.
When walking and exercising, the more you earn, the better. The number of walking every day only takes more than 6,000 steps. If you are walking before meals, remember to add dietary improvements, which will make your body healthier, especially for this delicacy. Remember to eat more.
[Shrimp Steamed Eggs]
[Ingredients]: Shrimp, salt, pepper, cooking wine, eggs, tofu, sesame oil
[Making]
1. Prepare an appropriate amount of fresh shrimp, add a little cooking wine to remove the fishy smell, then add salt and pepper, season and stir evenly and marinate for 10 minutes. Take advantage of this time, prepare three eggs and stir evenly to make egg liquid.
2. After the egg liquid is stirred, add 1.5 times warm water and mix it. Then prepare a large bowl, add half a kilogram of tender tofu , pour in the egg liquid, cover it with plastic wrap, and pierce the pores with toothpicks.
3. Steam over high heat for 15 minutes and then open the lid. Add the prepared shrimps to a large bowl, cover the lid again, steam for 15 minutes and then leave the pot. Then add a little sesame oil, chopped green onion, and pour in white scallion juice and to taste, and you can eat it.
Summary: I will introduce to you the benefits of walking exercise. After exercise, you should not eat too greasy or too spicy foods. Eating more steamed shrimp eggs can not only supplement rich nutrition, but also be more conducive to digestion.
