Bogong is 96 years old this year, strong and clear intent. People who are familiar with Bogong say that he is getting healthier the more he lives, because Bogong was not in good health when he was young and often got sick. I am very curious, what makes Bogong healthier the more he lives? After hearing my question, Bogong laughed and said, "I learned health preservation skills from Ku Ding." Ku Ding? Isn’t he the master who can easily understand the ox in classical Chinese? What can he have to do with health preservation? Bogong patiently explained that when he was a child, he had a poor family and a weak foundation. In addition, when he was young and middle-aged, he worked hard to make a living, so his health became worse and worse. Until when he was 40 years old, he once lay on the hospital bed to tutor his children for homework and reread "The Salvation of the Ox". At that moment, he suddenly realized and suddenly learned the way to maintain health.
Bo Gong learned and insisted on the following ways of health preservation from the Butu Ding cut the cow:
learned the way of health preservation from the Butu Ding's words "according to the laws of nature" 1: Respect the body rules.
Bo Gong basically didn't consider his physical feelings before he was 40 years old. Later, he found out that his body was in a period of sleep desire from 10:30 pm to 7:00 pm, so he tried to rest during that period. In the past, he usually had a long lunch break and slept late at night, but he often had headaches and was in poor spirits in the morning. Later, he only took a nap for 20 minutes at noon, so that his sleep quality would be higher at night. In terms of diet, if you feel dry mouth, eat more vegetables and fruits, and if you feel empty in your heart, you will enjoy a meat-enhancing meal. Whatever you want to eat and do, your body will actually send signals. This is the rule. In Bogong's view, the so-called law means that we don't need whatever the body needs. We just give it when the body needs it, and we don't give it when it doesn't need it. This is respecting the law.
From Ku Ding's "Technical Classics Are Unsuccessful" to understand the second way of health preservation: Don't make things too difficult for the body.
Book Ding said that when he touches a place where the veins are connected and the muscles and bones are combined, he will not use a knife to cut it. Let the knife avoid it, so that the knife can protect the knife. In fact, the human body is like a knife, and we should know how to avoid "skills and destiny". Sadness, anger, and anger are all the "technical techniques" of the body. We must find ways to avoid it as much as possible. If we really can't avoid it, we can relieve it as soon as possible. If you are tired, you should know how to rest and avoid harming your body.
From the Ku Ding's "Every time I see it difficult, I am afraid, and I will treat it as a warning, and I will act slowly." I have learned the third way of health preservation: You must observe frequently and feel your body carefully. When you feel something strange or uncomfortable, you should pay attention to it.
Book Ding said that when he splits a cow, he will observe carefully when he touches the place where the muscles and bones are staggered and gathered, and he will slow down. The same should be true for our bodies. We should check our bodies frequently for any special moles, color blocks or lumps. Feel it carefully to see if there are any adverse reactions such as special fatigue or soreness. When you reach a certain age, it is necessary to have regular physical examinations. Once a problem is found, it should be treated in time and try to slow down the pace of life.
From the chef's attention to "god encounter" and "god desire" to understand the way to maintain health four: attach importance to the power of the spirit.
It is good for the body to maintain a positive and sunny mindset at all times. Bo Gong said that he used to be impatient, serious, and even a little pessimistic. Later, he tried to make himself optimistic, thinking about the better when things happened, his mentality became better, and his health became stronger. Bogong also said that he could also cultivate some hobbies for nourishing the spirit, such as playing chess, reading, calligraphy, Tai Chi , and growing flowers. From what Ku Ding said, "Dao Dazi" means letting the knife start from a loose place to understand the way to maintain health: give yourself a relaxed living and working environment. Bogong said that no matter whether it is work or life, don’t get stuck too tightly. In terms of work, don’t force yourself to do things that you can’t do. Even if the task is heavy, you should pay attention to appropriate relaxation. In life, don’t borrow money to buy this and that at any time, as this will make your living environment cramped and squeeze your body, and you will get into trouble over time.In addition, in order to relax your living environment, you can relax, travel, chat, entertainment, etc. appropriately.
This article is co-authored by Wang Yuebing
Editor: Da V
Original article, please do not reprint
