What should I do after I wake up in the morning? When heard the problem, many people were unconsciously trapped in memories.
Survey shows: The first thing many people do when they wake up in the morning is to start with a cup of warm water, and they always feel that this is healthier. Everyone subconsciously believes that a cup of warm water can moisten the intestines and relieve , accelerate the metabolism of garbage in the body, and then consider going to the toilet, which can discharge more waste garbage.
Before, I heard others say that drinking warm water in the morning is good for the body, and even once listed it as a habit of being unable to break. But recently, I was suddenly told: drinking water on an empty stomach after getting up in the morning is particularly harmful to my body, and it is said to be more serious than not eating breakfast!
When I heard this, I was immediately shocked because I had been drinking water for several years. If there is really harm, wouldn’t it have been formed in the body early? What is the truth? Regarding this question, I specially consulted people who are knowledgeable, hoping to help everyone find the answer.
Is drinking water on an empty stomach really a big deal?
Everything has its pros and cons, and drinking water on an empty stomach when you get up in the morning is the same. If you have a good side, you will naturally have a bad side. This is inevitable.
It should be said that the biggest harm of drinking water on an empty stomach is mainly to stimulate the stomach and intestines and digestive ability. But these two hazards mainly depend on the quality and temperature of the water. If you drink a glass of cold water in the morning, it will definitely irritate the stomach and intestines and easily cause gastrointestinal discomfort.
Another thing is that if you drink a lot of water or the water quality is not clean, it may affect your digestive function. Because drinking a lot of water will slowly dilute the stomach acid and then affect your digestive ability.
However, as long as the water consumption and water temperature are strictly controlled, bad things will turn into good things. Relatively speaking, drinking warm water on an empty stomach is very good for the body and can even eliminate bacteria in the mouth. Compared to not eating breakfast, drinking water on an empty stomach is not harmful at all.
, instead of eating breakfast, the impact on the body is even more serious. If this continues, it is easy to cause malnutrition. Another thing is that not eating breakfast will make people stupid and their work and life efficiency will be greatly reduced. Because the brain cannot keep up with the nutrition and do not have the extra ability to think.
Regarding drinking water on an empty stomach in the morning, pay attention to these small details
. Pay attention to the amount of water you drink
The purpose of drinking water on an empty stomach is to accelerate the body's metabolism, mainly used as a lubricant, and replenish the water metabolized during sleep. Therefore, the amount of water should not be too much, generally controlled between 200ml, and do not drink it in large gulps, and give the body room for buffering.
2. Pay attention to the water temperature
Some people think: Since cold water or cold water cannot be drunk, then choose to drink hot water, which is more safe. But in fact, the water temperature on an empty stomach cannot be high, otherwise it will burn the mouth, which is really not cost-effective. The most suitable water temperature should be controlled at around 40°, which can be consumed directly and absorbed by the body.
3. No ingredients are added
The first cup of water when you get up in the morning is not recommended to add any ingredients. The so-called light salt water, honey water or tea water must be placed behind temporarily. Since it is the first glass of water, you must ensure its purity and don’t rush to cause trouble for your stomach and intestines. Especially light salt water, drinking it after getting up in the morning can easily increase the burden on the body.
at the end: I didn’t expect that there are so many things to pay attention to when drinking water. On the road to health, you must learn to distinguish the authenticity and not be deceived by those so-called health secrets.
