With the improvement of the living standards of Chinese people and the intensification of aging, the incidence of cardiovascular and cerebrovascular diseases in my country is also growing year by year.
According to the "2019 Global Health Estimate Report" released by the WHO , 17.9 million people died of cardiovascular disease in just 19 years, accounting for one-third of the total deaths. Based on this data, experts also calculated that by 2030, the number of deaths due to cardiovascular disease will only increase and not decrease, and is expected to increase to 23.3 million.
Faced with this fierce dilemma, is there a way for humans who are powerless to deal with it? Some time ago, a research report published in an international journal made people regain confidence. Through statistical analysis of the health big data of 500,000 people, scientists found that taking 1 tablet of fish oil every day can reduce the mortality rate of cardiovascular and cerebrovascular 35%!
Eskimos who are "insulated" from myocardial infarction
Before we understand the process, let's take a look at a short story. According to legend, as early as 1971, when Danish nutrition led a medical team to Greenland for inspection, it was found that the local Eskimos had very good physical fitness, and almost no one suffered from cardiovascular and cerebrovascular diseases such as cerebral infarction and cerebral infarction and .
In order to explore the mysteries, the researchers further analyzed the blood of the Eskimos and found that their blood contained Omega-3 fatty acids that people had never noticed before, up to 14g. After many years of research, researchers learned that the code that they "insulated" from myocardial infarction was originally hidden in their diet.
Unlike other races, the Eskimos feed on deep-sea fish all year round. As we all know, deep-sea fish contain a large amount of polyunsaturated fatty acids, such as Omega-3. This type of substance, as essential for the normal development and maintenance of growth of the human body, plays a positive impact on human health.
By chance, scientists also discovered the impact of Omega-3 on the human body, so their research on it began to deepen gradually, and used high content of fish oil as a carrier to analyze whether it can play a positive role in the body.
More than 500,000 people found that the risk of death can be reduced by 35%
This study lasted for a total of 13 years, with 500,000 people aged 40-60. The researchers tracked their health status and thus reported some data. Among them, 31% of the participants said that they had the habit of taking a tablet of fish oil regularly every day.
results found that the mortality rate of male smokers is higher, and those who often supplement fish oil have extremely normal cholesterol , blood pressure and heart rate data, which can protect the development of cardiovascular disease events.
In fact, the US FDA has made a detailed report based on Omega-3 in fish oil, pointing out that supplementing EPA + DHA can significantly reduce the risk of population myocardial infarction, coronary heart disease and its death.
Once this result was released, people also started a "buy, buy, buy" craze for fish oil, but it is worth mentioning that not all fish oil on the market is reliable. Nowadays, low-purity fish oil also accounts for most of the market. Many people do not regard purity as the key to judging good or bad when purchasing, but they do not know that the impact of frequent supplementation of low-purity fish oil on the body is "more harmful than good".
Recently, the "golden fish oil" that is popular in China's mainstream channels such as JD.com , Tmall , etc. pays more attention to the improvement of purity, and uses cutting-edge extraction technology to increase the purity to 96%, which is also a "ceiling" level in the fish oil industry.
Authoritative document "The Lancet" also pointed out that only high-purity fish oil can effectively reduce the mortality rate of cardiovascular disease and the mortality rate of sudden death of . However, on this basis, the significance of blindly pursuing purity is not very important. We also need to look at the color of fish oil, whether it contains impurities, etc.
As the literature says, the better the quality, the less impurities, and the lighter the fishy smell. According to platform data, there are also reasons why users prefer "golden fish oil".
is different from the traditional fish oil products on the market. "Golden Fish Oil" adopts advanced distillation and extraction technology to remove excess impurities contained in it while retaining the active ingredients of the fish oil. For the elderly, the importance of lowering blood lipids and preventing myocardial infarction is self-evident. The less impurities the fish oil product has, the higher its effective ingredients, and it also has a significant effect on alleviating blood lipid pressure.
Of course, the final effect of "Golden Fish Oil" cannot be compared with lipid-lowering drugs. If you have a serious history of coronary heart disease, cardiovascular and cerebrovascular diseases, etc., you should still follow the doctor's advice and actively cooperate with the treatment. Fish oil only has an auxiliary and preventive effect, and it is not advisable to use it as a treatment method.
Daily small things can also prevent myocardial infarction
The collapse of the health dam often originates from the accumulation of minor diseases. Therefore, in daily life, we should also implement prevention as a conscious behavior. Even in the face of cardiovascular diseases with a high mortality rate, there are actually "prevention methods".
Doctor said that doing moderate exercise every day can help prevent hypertension and hyperlipidemia, thereby avoiding the occurrence of blood vessel blockage. In addition, it is necessary to reduce the frequency of staying up late. Now staying up late has become the living state of many young people, but they do not know that staying up late for a long time will affect the functions of various organs of the body, resulting in an increase in blood pressure. And these small things in daily life are actually helpful in preventing the occurrence of myocardial infarction!
