As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently! "I tossed and turned at night and couldn't fall asleep. I finally fell asleep. I woke up in less

2025/07/0407:38:38 regimen 1791

is entering late autumn, and the temperature difference between morning and evening has become larger. Many friends have reported to Xiaowei that has been unable to sleep well recently!

"I tossed and turned at night and couldn't fall asleep. I finally fell asleep. I woke up in less than two hours. After that, I could only open my eyes until dawn..."

"I couldn't get up during the day, sleepy and tired, and I was listless. When I was working and studying, my eyelids were 'stop fighting'."

Why can't I sleep well as soon as the season changes? Is there any way to condition it? Today, let Xiaowei solve everyone's troubles of insomnia when changing seasons~

The main reason for the worse sleep in the seasons!

This is because Your body is particularly "sensitive" to seasonal changes.

In the view of traditional Chinese medicine, autumn dryness leads to lung heat, irritability and insomnia

autumn dryness belongs to heat, which easily leads to lung heat. makes people feel dry, breathing poorly, chest tightness and panic. It seems like there is a "bulk of fire" in the body . It is tired during the day and has no energy, and it is hot at night.

As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently!

From the perspective of Western medicine, this is called "meteorological allergies"

Seasonal alternation, temperature and humidity will change drastically, Some people's bodies cannot adapt to the sudden changes in the weather, resulting in disorders in the secretion of various hormones in the body (the most likely to disrupt the secretion of sleep hormones) , and various discomfort symptoms will occur.

You can compare the following situations to see if you have "meteorological allergies":

  • Insomnia and dreaming at night, frequently wake up , listless during the day, very tired;
  • has no appetite, can't eat , and occasionally feels bloating and painful in the stomach;
  • Chest tightness and shortness of breath, palpitations and anxiety , blood pressure suddenly rises, easy to get dizzy and headache.

As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently!

Generally speaking, the impact of "meteorological allergy" is temporary. As long as a period of time, makes the body adapt to the external climate, all kinds of uncomfortable symptoms will disappear.

However, not sleeping well every day not only makes people feel anxious, tired and mentally irritable, but also prone to dizziness and headaches , which greatly affects work and life.

Xiaowei will teach you a good way to quickly get through the insomnia period when is in a season.

Eat more "sleep-aiding foods" to improve the poor sleep in the season

Several studies have confirmed that some of the nutrients rich in foods have good effects on improving insomnia. Xiaowei recommends to everyone the three most effective types.

1. Xiaomi: Eating it every day will help you fall asleep as soon as possible

As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently!

Eat once every morning and evening, cook "Golden Two Rice" together with rice, with a ratio of 1:2.

Xiaomi is rich in tryptophan , which can slow down brain nerve activity, calm down and cause sleepiness; can further synthesize melatonin in the human body, helping everyone to get better sleep.

2. Walnuts: Eating them for a long time can improve sleep quality

As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently!

Eat 2 to 3 walnuts within 2 hours before going to bed every day.

walnut is rich in omega 3 fatty acids, which can regulate and improve sleep quality, and can also increase the melatonin secreted by the human body by 3 times, helping to improve sleep.

3. Banana: It can improve insomnia in the short term

As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently!

Eat 1-2 bananas every afternoon or after supper.

Banana is rich in vitamin B6 and potassium. vitamin B6 has the effect of calming the nerves and can regulate endocrine, promotes melatonin to ; potassium can calm the mood, and relieves the anxiety caused by insomnia.

However, it takes a certain amount of time to improve insomnia through food. If you want to fall asleep faster every day and sleep peacefully, Xiaowei will teach you another trick. It is recommended to do it before going to bed ~

often press 2 acupoints, sleep soundly at night

1, Laogong acupoint : calm the mind and reduce the heart fire, suitable for people who are prone to awake in the middle of the night

As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently!

(The picture has acceleration, and the actual movement can slow down)

How to do:

  • with the thumb of the right hand on the left hand, and the other four fingers are placed on the back of the hand to support it;
  • The thumb is rubbed and pressed in a rotation manner, for about 20 to 30 seconds at a time;
  • alternately operates with the left and right hands, 1 to 2 times a day.

taboo people:

    • elderly and weak people, with serious heart disease, liver disease, and kidney disease.

    2, Yongquan point : Strengthen the kidneys and blood vessels, suitable for people with insomnia and headaches

    As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently!

    (Yongquan point: the first third of the line connecting the heel of the second and third toes)

    How to do it:

    • clench your fist, tap it rhythmically with the Yongquan point as the center, and apply a slight pain;
    • taps each foot about 50 to 100 times respectively.

    taboo group:

    • pregnant women, menstrual period, hypertension people.

    Generally speaking, insomnia caused by season change can be improved after 2 weeks of conditioning. If still cannot sleep well for more than one month, it is easy to wake up , and have palpitations, anxiety, dizziness, headache, should go to the neurology or sleep specialist department of hospital in time for treatment.

    Finally, Xiaowei would like to remind everyone that if you want to improve insomnia, and other bad habits that affect sleep must be changed, otherwise will be useless no matter how much sleep-aided food you eat.

    ▶ Do not play with your phone half an hour before going to bed: reduces the stimulation of the brain, it is recommended to close your eyes and rest, and prepare to fall asleep;

    ▶ Do not turn on the light to sleep: Turn on the light to sleep will inhibit the secretion of melatonin and easily sleep uneasy;

    ▶ Do not stay up late: Develop the good habit of sleeping at a fixed time (ps: even if you stay up late, you must sleep for 6 hours) ;

    ▶ Do not over-sleep : If you are tired, don’t take a nap for more than 30 minutes, and don’t sleep after 3 pm.

    or above is the solution to the problem of insomnia in the season. ~ Friends who can’t sleep, now follow the method and hope that everyone can have a good sleep tonight!

    Have you been sleeping well recently? Have you ever had "meteorological allergies"? Welcome to leave a message.

    Today's article, if you find it useful, give Xiaowei a like + to read~ Forward and share it so that more people can see it!

    As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently!

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