When I visit a doctor online, I often encounter such a patient: I am afraid of cold in winter and heat in summer. In this case, most people think it is a normal phenomenon, but they need to be carefully examined when analyzing the dialectical argument. So, I am afraid of cold in winter and heat in summer. Is this a pathological condition? In fact, in certain specific cases, it is also a sign of physical abnormality. From what perspective should we consider? Today, I recommend two dialectical ideas:
The first angle: the patient is normal, there is no problem. In other words, it is a normal physiological condition that is afraid of cold in winter and heat in summer.
The second angle: The patient is essentially yang deficiency , which produces other pathogens on the basis of yang deficiency, such as damp heat . Then why are you afraid of cold in winter and heat in summer? Let’s analyze it. There is no doubt that yang deficiency is afraid of cold. So why are you afraid of heat in summer? In patients with yang deficiency, kidney yang is not solid or spleen yang is not in charge, and yang energy has no roots and will spread out quickly. Although the patient is afraid of heat, the essence is yang deficiency. Patients who are afraid of heat in summer usually have another symptom of sweating, especially cold sweating. Some patients have unformalized stools or constipation. If the stool is not formed, it is also insufficient spleen yang. You can use Lizhong Wan . If constipation is caused by kidney yang deficiency , you can use Jichuan Decoction.
yang deficiency constitution is prone to insufficient yang energy and cold in the body when the human body's internal organs are dysfunctional. It is often manifested as pale complexion, weak breath, fatigue, drowsiness, fear of cold limbs, weakness of the whole body or edema of the limbs, pale tongue and pale white coating, and weak pulse. Yang deficiency constitution often occurs after congenital lack of endowment, cold evil invades or excessive consumption of cold food, excessive worry, and long-term illness.
So how to regulate yang deficiency constitution?
1, exercise conditioning
Exercise is yang, and stillness is yin. The less exercise, the easier it is to lack yang. It is best to exercise when the sun is good, it will help improve the yang in the body. It can not only solve the problem of cold limbs, but also better play the role of various organs in the body such as qi and blood flow, spleen and stomach movement.
2, diet conditioning
It is recommended to eat more mutton, dog meat, chicken, and other meat. People with yang deficiency should not eat too much raw, cold, bitter, and sticky products, and even in midsummer, they should not eat too much cold products, such as crabs, watermelons, bitter melons, winter melons, celery, mung beans, , broad beans, green tea, frozen beverages, etc.
3. Mental conditioning
People with yang deficiency are more introverted, often in a bad mood, and prone to anxiety and depression. At this time, you should adjust your mood, learn to release bad emotions by yourself, be good at communication and conversation, change your mentality, improve your psychological quality, participate in more social group activities, and eliminate the impact of bad emotions.
4, daily conditioning
With the help of natural sunshine, you can insist on basking in the sun. Living in a house facing north and south, paying attention to temperature changes to avoid colds and illnesses. Sweat when you are hot in summer, try to avoid sweating severely when you work and harm your yang energy, and avoid drinking cold drinks. Do more outdoor activities in the sun and don't work and live long-term in cold and humid environments.
5, Chinese medicine conditioning
yang deficiency should be used to nourish the kidney and warm the yang, cultivate the body and strengthen the body, and strengthen the body. Commonly used Chinese medicines such as deer antler, fur dog kidney , Ziheche , Jiuxiangzhu , Psoralea , ulmoides, continuous breaking , Cistanche , bone squash , dog spine , , and other common Chinese medicines help regulate yang deficiency constitution.
