Have you often fatigue , and you will feel panting and breathing shortness of your breath ; have you afraid of cold and catch cold , and often cough ? Do you have html cold rhinitis , and sinusitis have ? Hello everyone, I am a young Chinese medicine doctor Zhu. If you have the above situation, then you have lung qi deficiency . This Bufei Decoction is just right for you.
First of all, let’s take a look at what Chinese medicines are in this Bufei Decoction. First, it is Astragalus and Codonopsis pilosula , Astragalus pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula pilosula. If the spleen is sufficient, it can provide the lung with a steady stream of energy, so lung pilosula is even more sufficient.
Then Atractylodes strengthen the spleen, and wind prevention can strengthen the function of lung main skin and fur to prevent external wind from entering the body. The three medicines of Astragalus, Atractylodes and Wind prevention are jade screens, which can prevent colds and improve immunity.
Then use Ophiopogon japonicus to nourish the yin and moisten the lungs, use Schisandra chinensis to astring the lungs, and regulate various chronic coughs and coughs caused by internal injuries. Then use the qi of the coltsus flowers to eliminate phlegm, the mulberry and white dermis to clean up lung heat, and use dry ginger to warm the lungs and transform drinks to solve the problem of water and dampness. Finally, use licorice to harmonize the medicines to replenish the middle and nourish the qi.
If you often cough, have bronchitis , or emphysema , or COPD pulmonary , if it is lung deficiency, you can learn about this Bufei Decoction under the guidance of a doctor. We often say that when a person lives in one breath, only when a person is full of energy and full of energy can his body be healthy.
But there are too many facts that we consume energy now, such as staying up late, talking too much, speaking loudly, speaking speeches, overeating, and eating supplements randomly. These will accelerate the consumption of qi and blood, become tired and weak, short of breath and lack of energy, which is excessive consumption of qi and mind.
In addition to learning about this Bufei Decoction, you can also use to do abdominal breathing frequently, which means that when inhaling, the abdomen bulges and compresses the abdomen when exhaling. When we do it, we should pay attention to it. First, we should breathe deeply, long and slowly. That is, we should bulge our stomachs and inhale for 3-5 seconds, hold our breath for 1 second, and then slowly exhale and retract our stomachs for 3-5 seconds, hold our breath for 1 second, and control our breath for about 15 seconds. In addition, we should breathe with our nose and not with our mouth. You can do it 50 times a day, which is very helpful for enlarging lung capacity and improving cardiopulmonary function.
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