Hypertension is a clinical syndrome mainly manifested by increased systemic arterial pressure.
Under the premise of non-drug control, systolic blood pressure ≥140mmHg and/or diastolic blood pressure ≥90mmHg (≥140/90mmHg) are generally called hypertension.
Hypertension is a common chronic disease in clinical practice. With the rapid development of social economy and changes in lifestyles, the number of people suffering from hypertension has continued to grow and is showing a trend of youth.
Can’t eat walnuts when you have high blood pressure?
walnuts contain very rich nutrients, containing unsaturated fatty acids and minerals and a variety of trace elements , rich in calcium, iron, magnesium, copper, potassium, vitamin B1, folic acid vitamin B6, vitamin B2 and other ingredients.
Eating walnuts regularly may reap these three benefits:
Brain-enhancing
The benefits of eating walnuts for a long time are obvious. After eating for a period of time, you can find that brain function will gradually improve.
Because walnuts contain unsaturated fatty acids needed by the human body, they also contain a variety of vitamins and amino acids . These nutrients can achieve the effect of brain nourishing. When brain function is improved, people's thinking ability and memory ability can be enhanced.
So, if you want to promote brain health, you can eat some walnuts appropriately to get the nutrients inside.
Beauty and beauty
Walnuts contain a large amount of nutrients, especially the content of multiple vitamins, which is a "perfect match". People who often eat walnuts will find that their skin is in very good condition. This is because the human skin absorbs the nutrients in walnuts and promotes the metabolism of skin .
When the garbage in the skin is metabolized, the leftover is naturally useful substances, so the skin will become whiter and smoother.
enhances immunity
walnuts are rich in fat, protein , potassium, calcium, iron, vitamins, unsaturated fatty acids and other nutrients.
Therefore, regular consumption can promote blood flow throughout the body, help detoxify various organs of the body, relieve body pressure, effectively enhance body immunity, and help the body resist the invasion of bacteria and viruses.
High blood pressure patients cannot eat walnuts?
Hypertensive patients can eat walnuts because walnuts are rich in vitamins, which can strengthen the brain and delay aging, so they can be eaten in moderation.
, but it is not recommended for patients with hypertension to eat walnuts in large quantities, because walnuts are rich in linoleic glycerides. Although eating walnuts cannot increase the patient's cholesterol , it can increase the patient's triglyceride , aggravate the patient's atherosclerosis, so you cannot eat walnuts in large quantities.
Reminder: What is really not recommended for patients with hypertension to eat is these things
The first type: food is high-calorie food
High-calorie food, such as sucrose, chocolate, etc., which can easily induce obesity after being absorbed and utilized by the human body. When hypertensive patients are obese, blood pressure will be more likely to rise, making it difficult to control the already high blood pressure. Therefore, this type of food should be restricted.
The second type: food is a food with high animal protein content.
If foods with high animal protein content enter the body of patients with hypertension, the metabolic substances produced can easily induce blood pressure fluctuations. This kind of food is not small at present, so it is best not to eat it. High-cost and high-quality proteins, such as fish, milk, etc., are suitable for patients with hypertension to eat more.
The third type: it is too salty food. Excessive intake of
salt can easily induce hypertension. For patients who have been diagnosed with hypertension, the intake of salt also needs to be strictly controlled. Generally speaking, the daily intake of adults should not exceed 6g.This is a summary of all salt intakes, as well as the sodium amount of pickles, soy sauce, chicken essence, etc., which also need to be calculated.
The fourth type: food that is too spicy and irritating.
s spicy food can easily dry the stool, and it will also increase the pressure on the abdomen during defecation, which can easily lead to sudden increase in blood pressure and easily induce cerebral hemorrhage . Therefore, patients with hypertension must be careful not to eat spicy and irritating foods, and try not to eat too fine foods.
patients with hypertension want to help stabilize their blood pressure, do these 3 things every day
, jog or walk briskly for more than 30 minutes every day
Although people's living standards have greatly improved, many people are very busy in life, so most people lack exercise, and exercise is very important to our health.
For some people with hypertension or patients with hypertension, jogging or walking for more than 30 minutes a day can help stabilize blood pressure. This is because during exercise, our body can get more oxygen, which is conducive to blood circulation and metabolism to stabilize their blood pressure.
. Quit smoking and drinking
We all know that smoking and drinking are not good for the body, but many people in life have the habit of smoking and drinking, and it is still difficult to quit. However, for those patients with hypertension, smoking and drinking all year round is very unfavorable to the stability of blood pressure.
Especially when we drink, Alcohol will affect our blood circulation and easily lead to increased blood pressure. Therefore, people with high blood pressure hope that their blood pressure is stable or quit smoking and drinking as soon as possible!
. Diet is very important
In life, many people are prone to hypertension due to poor dietary habits. At this time, for the sake of stable blood pressure and healthy health, we also need to make great adjustments in our daily diet, such as taking you to eat less instant noodles, eat less spicy, irritating and strong foods, and maintain a light diet.
In particular, eating more celery has a good effect on stabilizing blood pressure. This is because celery is rich in apigenin , which can dilate blood vessels and stabilize blood pressure.
