Uterine is an organ that nurtures new life, produces menstruation, and regulates endocrine hormones in the body. It is undoubtedly the most important organ for women , no doubt.
However, the uterus is very fragile. Many bad habits in women's lives will harm the uterus. Once it has problems, the most likely cause is menstrual irregularity and endocrine disorders. In severe cases, it will lead to infertility and even life-threatening diseases such as uterine tumors and uterine cancer.
The 6 behaviors that hurt the uterus the most, especially the last one, are committed by many women!
. The following 6 common uterine damage behaviors are below
1. Cesarean section surgery. In addition to the risks of anesthesia, some corresponding complications may occur during or after the operation. The more serious ones include bladder injury , intestinal injury, uterine incision laceration, and postpartum major bleeding .
2, multiple artificial abortions
Whether it is , medical abortion or curettage, the damage to the female uterus is very serious. If repeated artificial abortion, especially repeated in a short period of time, it is easy to cause complications such as uterine perforation , cervix or uterine cavity adhesions, chronic pelvic inflammatory disease , endometriosis , and even lead to infertility . In addition, having sex too early and having sex during menstruation is also a very destructive behavior.
3, unclean sex
Long-term disorder and unclean sex dysfunction can easily cause repeated infections of the cervix and uterine infections, and cause women to suffer from vaginitis , cervicitis , fallopian tube inflammation and other diseases. In severe cases, it may also cause cervical cancer . In the long run, it will not only be unfavorable to prepare for pregnancy, but will also lay greater health risks on the body.
4, sitting for a long time
Women in the office sit on stools for a long time, or emotional instability caused by high work and life pressure, will lead to poor qi and blood in the uterus, ovaries and vagina, and normal blood supply to the uterus, ovaries and vagina will be affected. If scar tissue and adhesions are present in the uterus, the uterine muscles will become weaker.
5. Ignore menstrual care
We often hear various statements about menstrual periods, such as not eating cold or spicy food, but some girls do not take these words to heart. When menstruation occurs, they still drink cold drinks in hot pot.
Little do you know that some harm is accumulated over time and may not be obvious when you are around 20 years old, but in another 3 or 5 years, the physical discomfort during menstruation will make people doubt life.
In addition, the function of the uterus will gradually deteriorate due to women's lack of attention to maintenance. In the future, not only will the health be guaranteed, but pregnancy may also be affected.
6. Staying up late and sleeping
From the perspective of traditional Chinese medicine, staying up late for a long time will cause a large amount of damp and cold energy to invade the uterus, causing uterine cold, causing endocrine disorders, and prone to irregular menstruation. Every time you stay up late is a harm to the uterus.
For the health of the uterus, how should women take care of themselves in life?
1, keep a calm mind
Negative emotions such as nervousness, anxiety, and irritability will cause the human body to produce toxins, which will affect the operation of various functions. Over time, the uterus will easily have problems, such as premature aging, gynecological inflammation, etc.
suggests that you should not keep unhappy things in your heart, especially during menstruation. It is best to find an outlet, whether it is to talk to friends, do something you like, and try to change your negative state, so that it is more conducive to uterine health.
2, regular life
Reasonable diet and routine can help the body stay in a good state. If the body is in good condition, the uterus will naturally be healthier. Therefore, it is recommended that everyone try to avoid wrong living habits in life, such as frequent staying up late, excessive smoking and drinking, eating and drinking randomly, etc.
3. Pay attention to contraception
As mentioned earlier, frequent abortions will cause great harm to the uterus, so it is recommended that if you do not have a childbearing needs for the time being, it is best to take contraceptive measures in sexual life.
4. Daily maintenance
In fact, it is not only menstrual period, but also attention should be paid to the maintenance of the uterus. If women like cold foods or do not pay attention to keeping warm, it is inevitable that body cold will occur, and the function of the uterus will also decrease.
It is recommended that everyone pay attention to the care of their waist and abdomen in their lives, and do not wear thin clothes for the sake of good looks. In addition, try to eat less cold food to avoid the invasion of cold air and affect the health of the uterus.
It can be seen that uterine health is very critical for women. If you ignore daily maintenance, you will not only suffer, but will also have adverse effects on your family in the future.
