Immunity is commonly known as resistance. It is the human body's defense system used to resist the invasion of various bacteria. Of course, the complete immune mechanism is very complex, and the immune system composition includes various leukocytes , antibodies, complements, etc. Immune functions are linked together to form a complete human defense system to protect the human body from any foreign substances.
If the immunity is too low, it will increase the risk of infection, such as bacteria, viruses and other infections. When immunity is low, the ability of malignant cells in the body to recognize may also decrease, and the risk of tumorigenesis may also increase. However, the immunity cannot be too high, otherwise it may also lead to the occurrence of autoimmune disease . Therefore, maintaining the balance and orderly state of human immunity is a very important step in maintaining human health.
Low immunity will have these symptoms
The human body maintains a healthy state all depends on normal immunity. low immunity, and the general symptoms are poor mental state, fatigue, dizziness, fatigue, , fear of cold, poor sleep, etc. .
Low immunity is prone to intestinal discomfort, diarrhea, and acute gastroenteritis , because low immunity will cause bacteria, viruses, fungi and other substances from the outside easily invade the body, so it is prone to infectious diseases, such as frequent colds, fevers, runny noses, etc. After catching a cold, it takes a long time to recover from health and take medicine for a long time.
Enhance immunity through diet is also a very important part. Only a good diet can create a healthy body. People who want to enhance their immunity may want to eat more of these 5 foods on weekdays, which may help their health.
Eat more than 5 kinds of foods to enhance immunity
1, sweet potato (sweet potato)
Sweet potato can help improve skin resistance. The skin is also a member of the human immune system and is the first natural barrier for the body to resist external damage such as bacteria and viral infections.
2, almond
almonds are monounsaturated fats and have the effect of protecting the heart. Almonds contain vitamin E, calcium and iron, making them the perfect healthy snack .
3, garlic
100 grams of fresh garlic contains protein multiple vitamins. As well as the essential trace elements such as selenium, zinc, germanium, etc., garlic also has an inhibitory effect on the giant cell virus, which can promote the transformation of T lymphocytes and macrophages and to increase the activity of leukocytes and macrophages. allicin in garlic is a natural antibiotic , which has extremely strong antioxidant effects. Although garlic is good, it should not be eaten too much. Do not eat it on an empty stomach. People with eye diseases, liver diseases and diarrhea should not eat garlic.
4, spinach
spinach not only contains a lot of iron, but also contains the folic acid needed by the human body.
In addition to containing a lot of iron, spinach also contains the folic acid needed by the human body. If the human body lacks folic acid, it will lead to the emergence of some mental illnesses, such as depression and premature dementia, and even symptoms such as inability to fall asleep, forgetfulness and anxiety. Therefore, it is very important to supplement folic acid.
5, fish
Fish contains high amounts of protein, which can effectively provide the body with protein and strengthen immunity.
Warm reminder
Balanced and diverse foods, foods that can enhance immunity, but you must not blindly pursue foods that can enhance immunity and ignore other foods. What you see and get is very scientific#
