As the saying goes, "the body and hair are the parents who are given by their parents." means that everything is given by their parents and there must be no damage at all. However, in this society, with high work pressure, long-term staying up late, and irregular diet, physical health will gradually decline. The most common one is " hair loss ".
Speaking of hair loss, I believe it is a trouble for many female friends. Every day, hair will fall off in large quantities. Some friends even buy some products to prevent hair loss, but in the end they don’t have much effect. At this time, we can improve our eating habits and take a look at the production method with me.
1. [Black Sesame Bubble]
First prepare 250 grams of black sesame rinse it, then pour the black sesame into a wok, turn on high heat to stir-fry the water on the black sesame, and turn it back and heat it evenly. Fry until the black sesame seeds are clearly divided, then use the remaining heat in the pot to stir-fry the black sesame seeds for a while, then put them in a bowl and let them cool. Then beat in two eggs. Pour them into the cooking machine together, pour a box of pure milk, beat it into black sesame paste and pour it into a large bowl
Add five grams of yeast powder , 30 grams of sugar and stir well. Add flour in batches. Stir into a large floc and knead it into a dough. Then apply a layer of cooking oil on the surface of the dough to lock in the moisture of the dough, cover it with plastic wrap to wake it up until it is twice as big.
After waking up, take it out and rub it to exhaust it. Then roll it into long strips, cut it into areas of equal size, then knead each dough into a round shape, add a spoonful of brown sugar to it, and wrap it with your favorite technique. Finally, put the closing point face down into a circle. After it is done, put it in the steamer in turn, put it in the steamer in turn, put it in the pot with cold water, steam it on high heat for 20 minutes, turn off the heat and stuff it for five minutes, so that the temperature in the pot can slowly drop. When it's time to open the lid, the delicious black sesame and brown sugar steamed buns are ready.
2. [ carrot egg ]
First prepare two carrots and peel them off, then prepare two green garlic seedlings. After cleaning, cut them into thick slices with an oblique knife, then cut them into thin silks and put them in a basin for later use. Clean the green garlic seedlings, dry the moisture and cut them into small sections. If there are no green garlic seedlings, you can also put them in leeks or green onion sections. After cutting, put them in a basin. Prepare a little green onion, cut it into scallions
Prepare four eggs and beat them into a large bowl and spread them. Add salt, remove the fishy smell of cooking wine, increase the fragrance, and stir vigorously evenly. After heating the oil in the pot, keep the medium heat, and pour in the egg liquid. Let sit for about five seconds, let the egg liquid slowly shape, and then push with a spoon. After the egg liquid is completely fixed, then mark it into evenly sized pieces. Fry until the surface of the egg is slightly browned, put it on a plate and put it in
Heat the oil in the pan and add green onion to stir-fry until fragrant. Then add shredded carrots and stir-fry evenly in medium heat. After one minute, fry until the sauce in the pan is bright and the carrots are slightly soft. Then add light soy sauce, continue to stir-fry evenly, then pour in the green garlic sprouts and eggs, and finally stir-fry quickly for a few times on high heat, stir-fry the juice dry, stir-fry out the pan, and a delicious carrot and eggs are ready.
3. [Walnut Powder]
First prepare 200 grams of walnut kernels and 200 grams of peanuts into a bowl, pour in clean water and wash it, control the water, remove it and put it directly into a wok. First turn on medium heat, stir-fry the water on the surface, then turn to low heat and stir-fry slowly. Finally, stir-fry the rinds of peanuts and walnut kernels, rub them gently with your hands, and the rinds will fall off easily. Put them in a bowl and let cool for later use. Prepare 200 grams of black sesame seeds and 50 grams of white sesame seeds into a bowl, wash them, and control the water to put them in a pot. Also, fry the water in the sesame seeds on medium heat first. At the beginning, the sesame seeds are very sticky to the spatula. As the moisture slowly evaporates, the spatula will not stick to it. Then turn to low heat and stir-fry slowly to prevent the stir-frying. Fry and serve.Prepare 50 grams of glutinous rice flour, put it in a wok and stir-fry evenly over medium-low heat, blanch until it turns slightly yellow, serve it out and set aside
cooled walnut and peanuts, then put it in the cooking machine, add the fried black and white sesame seeds, add two spoons of fried glutinous rice flour, cover it with a lid and break it, and pour it into a large bowl after it is beaten.
This kind of walnut peanut sesame powder is very delicate and smells particularly fragrant. Make more at once and store it in a sealed jar. It is very convenient to eat as you eat. Take out a few spoons and put them in a bowl when you want to eat. Add sugar or salt to taste according to your taste, and then brew it with boiling water.
