You may have eaten a lot of things on the eggs that are dirtier than chicken shit. The doctor reminds you that the consequences are very serious. Be sure to pay attention to
Speaking of eggs, I believe many people are familiar with them, because many people eat eggs every day. The reason why everyone eats eggs every day is mainly because eggs are rich in calcium and various nutrients, which can timely supplement the nutrients needed by the human body and make the body healthier. Not only that, the vitamin D and vitamin A rich in eggs can also enhance the body's immunity and reduce the probability of getting sick and colds.
In addition, eggs are very rich in protein, which can make the body better. According to relevant research, insisting on eating 1 egg every day can effectively prevent cardiovascular diseases and also reduce the risk of cancer. Therefore, it is recommended that no matter how much you like to eat eggs or not, you should try to eat one egg every day, so that your body can be simpler. Although eggs seem very simple, eating eggs actually has certain risks.
The shell of the egg has a lot of bacteria, so before eating eggs, the eggs need to be rinsed clean. Among them, Salmonella is a common bacteria on the surface of the eggs, which will lead to food poisoning after entering the human body. Salmonella is mainly found in chicken excrement. If eggs come into contact with chicken excrement, it is possible to be infected with Salmonella. Under normal circumstances, the shell of the egg is relatively hard and can prevent bacteria from invading, so there is no need to worry about the eggs you eat contain salmonella.
Not only that, the egg shell has very good antibacterial properties, so that bacteria can be avoided from entering the eggs. Therefore, in daily life, any eggs purchased through normal channels can be eaten with confidence. However, one thing you should pay attention to after buying eggs and returning home is that is, do not wash the eggs immediately, otherwise it will easily cause the protective film of the egg shell to be damaged, which will cause salmonella to enter the eggs. It is recommended to wash before eating, so as to avoid the intake of salmonella in the body.
After Salmonella enters the human body, it will not only lead to food poisoning, but also cause symptoms such as diarrhea, headache, and vomiting. In severe cases, hepatitis or meningitis may even cause, with very serious consequences. If you accidentally intake salmonella in your body, be sure to go to the hospital for examination and treatment in time. Although eggs are rich in nutrients, you also need to pay attention to eating eggs, otherwise it will not only not bring benefits to your health, but may also lead to worse physical condition.
Eggs should not be consumed too much
In addition to containing a lot of calcium and protein, eggs also have very high cholesterol content. Too much cholesterol in the body will cause a burden on your health, which is very likely to cause blood vessel blockage and other conditions.
Don’t eat eggs raw
Many people have the habit of eating eggs raw. In fact, raw eggs have a lot of bacteria. Long-term consumption of raw eggs can lead to diarrhea, abdominal pain and other diseases, and may even lead to increased uric acid.
Eggs are very good foods, but you also need to be careful when eating eggs. Don’t wait until you get sick before regretting it.
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