Life is impermanent, God is jealous of heroes, the famous actor who plays "Guan Yu" Lu Shuming suddenly died of a heart attack, which caught many relatives and friends off guard. Everyone was sad about this bad news, but as a member of the health industry, when he saw the word "heart attack", he burst into his heart, and wanted to talk to everyone here.
66 years old, this age is not old nor young. It only takes a few years to officially enter the old age. If you have good physical fitness after maintenance, it is very likely to live for more than ten or twenty years. However, myocardial infarction is now taken away by myocardial infarction. We don’t know what Mr. Lu Shuming’s medical history is, but if you search for the words “myocardial infarction and celebrity”, you will find that such news is actually often reported.
For example, sketch actor Gao Xiumin , 46 years old at the age of 46; artist Gao Yixiang suddenly had a disease at the age of 35; young actor Liu Boxun , 41 years old...
Everyone will find that people who die due to heart problems are actually not old. Some are only in their thirties, but in the face of diseases, they will never let go just because you are young. On the contrary, because Young people do not pay attention to the body, and once they develop an illness, they are often more deadly. No matter what age you are now and how you are in your daily life, you should be aware of this human health killer.
The "number one killer" in human health is ischemic heart disease
In the global health forecast report released in 2019, WHO clearly stated that the biggest threat to human life is ischemic heart disease. In 2019 alone, took nine million lives in one year . Although people's average life expectancy is growing and the population is growing, disease never stops tracking our pace.
Putting aside global data, it is not optimistic to look at my country's data alone. In 2020, there were .33 billion cardiovascular disease patients. The health of these people is worrying. If you do not pay attention to control, it is estimated that more than will die of more than 4 million people in from cardiovascular disease every year. The data in the
report sounded a wake-up call for Chinese people. Why do people's hearts become so fragile? How can I get a strong heart?
health traps make your heart more and more fragile. Stay away from
has a lot of addiction to smoking, can't quit smoking
The smoking rate has decreased compared to before, but compared with other countries, there are still many people, and many people have started smoking since they were teenagers, which means that the damage to the heart and blood vessels has started since they were young. Harmful substances can change the internal environment of blood vessels and damage the endothelium, aggravate the degree of sclerosis, and cause difficulties in recovering blood from the heart. The longer the smoke age, the more the heart is, the more injured the heart is.
Stay up late every day, and don’t sleep enough every day
Staying up late seems to be very common in many people. In fact, when you stay up late, blood vessels are also slowly getting damaged, the heart beats faster, and the probability of heart disease will increase under excessive fatigue. In addition, staying up late means lack of sleep. You work hard during the day to work and study. The burden on your heart and other organs is getting bigger and bigger. If you happen to experience stimulation such as low temperature or emotional excitement, you are also prone to myocardial infarction.
All indicators fluctuate and often exceed the warning line
Before the heart completely strikes, the indicators on the body have also given hints, such as increased blood pressure, increased blood lipids, etc. Under pressure dilation, blood vessels become fragile and are at risk of rupture at any time. The lipids in them are deposited and accumulated. No fresh blood is delivered to the heart, which will lead to the death of myocardial cells. Therefore, you should control these indicators well in daily life and not increase the burden on the heart.
There are too many "pits" in life habits
Some people seem to be in good health, but in fact there are many problems. For example, eats poorly . It is not that you don’t eat enough fish and meat, but that you eat unbalanced diet, eat too much fat, and eat very little fruits, vegetables and grains, so blood lipids and blood sugar are prone to problems.For example, is less active . Usually, they drive and take a car at work, and lie down when they get home from get off work, and rarely have the opportunity to exercise.
People who are not exercising have excessive energy in their body, which will also affect the stability of indicators. This type of person usually has thick waist circumference and slow metabolism, often has emotional problems, and is prone to entanglement when encountering problems. Over time, the impaired heart function will also lead to worsening of the situation and intensifying the risk of myocardial infarction.
Timely identifying myocardial infarction signals may save lives
The disease has never been silent. Some symptoms have not appeared for the first time. The key is to pay attention to it and check it in time. You might as well compare the following points. Be careful if it occurs.
The throat seems to be tied by a rope
The throat feels suffocating. It may also be caused by heart hypoxia. It usually appears suddenly after exercise, getting angry, or getting up, as if the neck is suddenly tied tightly and the airflow cannot pass. It is best to check it in time and do not delay it.
There is a sudden toothache during activity. Tooth extraction cannot relieve
Normal toothache will hurt for several days. Only when the inflammation is anti-inflammatory or tooth extraction will be relieved. When the heart is "powered off", you will also remind you through toothache. It is intermittent and often manifests itself during activity. I hope you pay attention to this sometimes-disappearing toothache.
Body pain cannot be moved
When the heart is powered off, the human body cannot move around casually. At this time, you cannot move freely and feel tired and painful. Only by lying down and resting will it improve. This is actually the body is protecting itself. I don’t want you to continue to move and increase the burden on the heart. It is also a reminder for you.
The harm of cardiovascular disease to middle-aged and elderly people is even more serious than infectious diseases and cancer, and will surround us for a long time in the future. If you want a strong heart, you need "eat less and exercise more" , and you also need "quit smoking and go to bed early" , and change your daily routine from the inside out.
In addition, examination is indispensable. Whether the heart is good or not, and whether the blood vessels are blocked, these conditions can only be understood after examination. Whether you are in your thirties or forties, and have three symptoms mentioned above, or have problems such as obesity, lack of sleep, less exercise, poor diet, etc., you should pay attention to examinations. In this way, problems can be solved as soon as possible and reduce the risk of sudden death of .
Reference materials:
[1] "China Cardiovascular Health and Disease Report 2020" summarizes and analyzes many risk factors: How to get 330 million cardiovascular diseases·China Youth Daily. 2021-07-27
[2] Myocardial infarction never minds you being young! Prevent myocardial infarction from now on! ·Healthy China.2016-11-21
[3]Lu Shuming, the actor who played Guan Yu, died of a heart attack at the age of 66. Red Star News.2022-11-01
#Lu Shuming, the actor who played Guan Yu, died# #How to save one's heart attack in the elderly## Can a heart attack be prevented in advance#
