"I'll have the last meal today, and I'll start losing weight tomorrow..."
"I'll start losing weight from the 1st of next month, and eat voluntarily in the last few days..."
"After eating this hot pot... After drinking this last cup of milk tea... I'll eat nothing and start losing weight..." I think every person who wants to lose weight has hinted to myself, and these words can probably be included in the content listed before the "most unreliable words" of weight loss people.
Today I will take you to count the "pits" you have stepped on on the road to weight loss!
pit one, the more sweating, the more you lose
Many people find that weight will drop after sweating a lot, so they concluded that the more sweating you exercise, the better the weight loss effect.
This has led to some people even choosing to exercise at high temperatures in order to sweat more, or to exercise in plastic wrap to make themselves sweat more.
After exercise, in order to regulate body temperature, the sweat glands secrete sweat, but it also takes away the water and electrolytes in the body, so there will be a phenomenon of "sweating after exercise reduces weight." But as long as you rehydrate in time after sweating, your weight will immediately return to its original state.
pit 2. Doing more sit-ups can reduce the "big belly"
sit-ups can exercise the abdominal muscles and can remove excess fat on the belly. but. It is necessary to persevere and simply do sit-ups, and the effect may not be too ideal.
At the same time, you should also pay attention to the correct posture. irregular sit-ups may also damage the lumbar and cervical vertebrae.
pit three, long-term non-eating staple food
staple food contains a lot of carbohydrate , which may be converted into fat or calories, resulting in obesity. If you can control the staple food, you can achieve weight loss effect, but not eating staple food for a long time may also cause malnutrition.
and quit carbohydrates. Although you will lose weight in the short term, most of the loss is muscle and moisture, not fat, and it is also prone to problems such as hair loss, menstrual disorders, constipation, bad breath, etc.
pit four, not eating supper for a long time
Not eating supper Although not eating supper can lose weight to a certain extent, not eating supper for a long time will harm human health. First of all, malnutrition, which causes anemia .
Secondly, people who do not eat supper may experience a lack of energy in their bodies. It can also cause acid reflux and cause various stomach diseases.
It is difficult to persist in losing weight without eating dinner, and it is easy to rebound!
pit five, ketogenic diet weight loss
ketogenic diet is a diet that is high in fat, moderate amount of protein and low in carbohydrates. It is a relatively popular weight loss method recently.
However, it requires strict control of the nutritional ratio of intake, which is likely to cause symptoms such as hypoglycemia, vitamin deficiency or abdominal pain.
And if you want to lose weight through a ketogenic diet, you should avoid eating, and it is difficult for many people to stick to it.
pit six, you can only lose fat after exercise for more than half an hour
In fact, as long as you move, it is better than staying still. Even if you only exercise for 10 minutes, you will consume fat. However, if you exercise for more than half an hour, the fat consumption ratio will increase.
Of course, we recommend that you should stick to more than half an hour of exercise every day, and persist for a long time!
pit seven, no matter how much you eat during menstruation, you won’t get fat
No matter how much you eat during menstruation, it is not true that you won’t get fat.
If a woman overeats during menstruation and consumes high-fat and high-calorie foods, her calorie intake is greater than her consumption, and she will also have a risk of gaining weight.
There are also factors such as blood loss and hormone changes in the body that women during menstruation will accelerate their metabolism and increase calorie consumption. Generally, a normal diet will not make women feel obese.
Therefore, it is recommended that women should not lose weight or gain weight through diet during their menstruation, just eat a normal diet.
In general, the biggest enemy of fat is nothing more than two words: "lazy" and "greed", so controlling your mouth first and stepping on your legs is the correct way to lose weight!
