"Reduce your life": Eat midnight snack before going to bed
If the elderly have the habit of eating midnight snack before going to bed, it is best to change it, which is not conducive to your health!
Most of the late night snacks are foods with large salt, high oil and low fiber. If eaten before going to bed, it can easily add burden to the stomach and intestines, thereby interfering with sleep.
Moreover, eating before going to bed can also lead to weight gain and increase the risk of cardiovascular disease and diabetes .
"Life Reduction Two": Drinking alcohol before going to bed
, I believe many people will be caught? !
The old men in the family love to drink and like to have a drink before going to bed every night. However, regular drinking is not good for the body. It not only hurts the stomach, but also causes osteoporosis .
Because some toxic substances in alcohol can damage the nerves, causing you to be prone to headaches, fatigue, etc. after waking up;
will also destroy bone cells and cause a large amount of bone in the body to lose. If calcium is not supplemented in time, osteoporosis will easily "come to the door"!
"Life Reduction Three": Get angry before going to bed, fall asleep with "angry"
When many people are angry, they will directly choose to sleep to "avoid" conflicts and quarrels.
However, if you fall asleep with "qi", the person's emotional excitement will lead to qi and blood disorders and temporary insomnia.
If you often experience angry, anger and other emotions before going to bed, you will suffer from insomnia for a long time and you will also feel depressed, which is not conducive to longevity.
