"This is a manifestation of potassium deficiency, and it is necessary to take oral potassium chloride for treatment." Uncle Li, who was lying on the hospital bed, never expected that he would enter the hospital because of myocardial weakness caused by "potassium deficiency".
High blood pressure has been using hydrochlorothiazide to control blood pressure for more than ten years. He has been insisting on using hydrochlorothiazide to control blood pressure. The effect is not bad. However, in April this year, he found that he had muscle weakness in his body and even had symptoms of dysphagia in his . He went to the hospital for examination and was diagnosed with "hypokalemia".
Uncle Li has always been very confused. He clearly matched three meals a day very reasonably, so why does he still have low potassium?
Taking antihypertensive drugs may cause potassium deficiency, which is more dangerous than calcium deficiency?
Many patients with hypertension are very prone to potassium deficiency due to long-term use of diuretics. Because of this type of antihypertensive drugs, it can cause potassium ions to be excreted from the body with urine, causing the loss of potassium ions.
When there is mild potassium deficiency, the body may have no obvious symptoms. Some people may experience dizziness and inattention, which is easy to be ignored.
However, when the potassium deficiency is moderate or severe, it is dangerous, which will affect the fluctuations of blood pressure and lead to hypotension of . In this case, the permeability of the inner membrane of the cardiomyocytes to potassium will gradually decrease, reducing the loss of potassium in the cell, and the excitability of the myocardium will gradually increase. It is easy to experience arrhythmia , which can be life-threatening in severe cases.
Therefore, when Ruoru usually finds that he has symptoms of potassium deficiency, must find a way to supplement it in time, otherwise the consequences may be unimaginable.
The body has 4 symptoms, please pay attention to supplementing
. Lethargy and mental depression
potassium ions are an important intermediate substance for the chemical reaction of carbohydrate and protein . It can assist glucose and amino acid into the wrapped cells, so if the potassium content in the body is low, the energy supply in the patient will be reduced.
And our brain is the most sensitive organ in the body to energy. Even if the supply of glucose, oxygen is reduced a little, our brain has obvious adverse reactions.
Therefore, if the blood potassium concentration in your body is decreasing, then will experience symptoms of drowsiness, depression, and abnormal fatigue.
, no appetite, nausea
When potassium deficiency in the body can also affect the digestive system, slow down the gastrointestinal peristalsis speed, easily cause loss of appetite, abdominal distension, premature satiety, nausea and constipation, and even lead to paralytic intestinal obstruction.
On the contrary, digestive tract disease can also aggravate the symptoms of hypotension, such as diarrhea or vomiting will cause the loss of potassium ions in the body.
. Arrhythmia, respiratory disorders,
Potassium element can maintain heart function and protect the heart. If you take antihypertensive drugs for a long time, it is likely to cause excessive potassium loss in the body, electrolyte disorder in the body, and the heart becomes excited, leads to heart rhythm disorders, tremors, etc. makes the chest feel stuffy, can't breathe, and has difficulty breathing.
4, chest tightness and pain, palpitations
Hypokalemia will reduce myocardial activity, leading to arrhythmia and ventricular block, and some patients also have symptoms of tachycardia. As the disease develops, it can cause ventricular tachycardia and ventricular fibrillation. When is severe, it can be life-threatening due to cardiac arrest .
In short, the importance of potassium ions to us is self-evident. If you experience the above symptoms, it is recommended to go to the hospital for examination in case of being unprepared.
What should I eat if I lack potassium? Three potassium supplement foods help you to be healthy
, banana
Many fruits are rich in potassium elements, especially bananas, whose potassium content is the most among all fruits. 100 grams of banana contains about 330 mg of potassium.
Perhaps eating one banana every day is enough to maintain the normal level of potassium in the body. At the same time, bananas have a strong sense of fullness, which is suitable for eating some staple foods during weight loss.
, seaweed
seaweed is a common seafood product, which is rich in potassium. has about 1640 mg of potassium per 100 grams of seaweed.
Eating seaweed frequently can ensure that the body's normal muscle activity and nerve reaction are not affected, and can avoid symptoms such as mental depression caused by potassium deficiency, muscle spasm .
, potato
potatoes are also a very good choice for friends who lack potassium in their bodies. They can eat potatoes as a staple food.
Because they are rich in starch like rice flour, but unlike rice flour, Potatoes have higher potassium nutrient density and are particularly effective in potassium supplementation. is very suitable for serving as a staple food for consumption when potassium is deficient.
Conclusion: Today's sharing ends here. If you still have any doubts or don't understand, you might as well leave a message in the comment section below to discuss.
