Generally speaking, women between 40 and 60 years old enter menopause. Menopause is a transitional stage for women from reproductive stage to in old age. It is also a process for women to naturally aging in and does not belong to a disease.
However, due to the ovarian function of women in this stage, will fail , causing abnormal to occur in various hormone levels in the body, which will not only cause immunity to decrease , but also the probability of suffering from various diseases will be very high.
So for women who are entering menopause, they must make adjustments in all aspects of their lives in order to safely survive menopause. So, how can women in menopause do a good job in every aspect of their daily conditioning?
. Pay attention to dietary structure adjustment
Menopause women should not eat some foods with high fat, high cholesterol , high sugar and high salt , especially foods rich in trans fatty acid .
These foods will damage the health of various parts of women's cardiovascular, nerves, brain, heart , etc., and will also affect the body's metabolic rate .
You should eat more fresh fruits and vegetables and beans for three meals a day, and you should also appropriately match some fish, milk, lean meat, egg and other foods rich in high-quality protein .
2. Increase exercise every day
Be sure to increase some outdoor exercise , which can eliminate some , some bad emotions , and can also improve sleep quality .
In addition, proper exercise can improve the function of cardiopulmonary and increase the blood circulation speed of liter .
can also improve digestive and metabolic functions of and , which has a good effect on improving a series of discomforts occurring during menopause.
3. Maintain a healthy weight
After entering menopause, the level of estrogen will drop rapidly , which is easy to cause abdominal obesity .
. Once the abdomen is too obese, it will not only affect the external image of , but the probability of suffering from some fatty liver and other diseases will be particularly high.
So for menopause women, you must pay attention to maintaining healthy weight. If your weight exceeds the standard, you should use to adjust diet and to increase exercise to lose weight.
4. Do a good job in personal hygiene
Once the estrogen in women decreases, it will cause some changes in the secondary characteristics of women . For example, vaginal mucosa will become thinner , vaginal will become particularly narrow , and secretions in the vagina will also reduce .
will cause the vagina's immune barrier function to decrease , which is easy to infect various bacteria , and the probability of suffering from some vaginitis and urethritis will be particularly high.
So after women enter menopause, they must use warm water to clean their personal private parts every day, and they must change their underwear frequently. In addition, no sexual behavior of that is unhealthy can occur.
5. Pay attention to mental conditioning
Once the female estrogen level decreases, nerve center will be affected. autonomic nervous function will be dysregulated, and it is easy to have some sleep disorder and emotional changes, such as will become particularly prone to irritability, anger, depression , etc.
Once these bad emotions exist for a long time, they will cause women to have severe endocrine to be malfunctioning , which will lead to a deterioration in the overall environment, and the probability of suffering from various diseases will be very high.
So for this type of women, you must learn to release some bad emotions. You can use to listen to music, drink tea, read books, , or to go out for to relieve some negative emotions.
In short, for women who are entering menopause, they must pay attention to making adjustments in all aspects of their lives. In addition to the above 5 o'clock, this type of women should also pay attention to keeping sufficient sleep every day. They should not stay up late or go to bed late and get up late.
If you repeatedly experience very obvious irritability, excessive anxiety, severe insomnia, and other discomforts, you should be admitted to the hospital for a series of examinations, and take medication to treat appropriately under the guidance of a doctor to maximize the maintenance of women's health.
