Many people have been to traditional Chinese medicine. They all know that traditional Chinese medicine says that your body is too heavy and you need to remove the dampness in your body.
Many diseases are derived from moisture. Therefore, dehumidification is a question of contemporary significance, and almost everyone needs to remove dampness.
Many people have weak spleen and stomach, and they have not improved after taking a lot of medicine; some people have persisted for a long time in the golden rule of weight loss, but their weight does not move at all. This is the manifestation of the heavy humidity in the body of . How can remove dampness ? Stop obsessing with red beans and coix seeds, come and see what is the strongest partner in removing dampness!
1. What is moisture
In metaphorical terms, moisture is the waste in our body, a sticky dirt. If there is waste in the body, it will definitely have a certain impact on the overall health of the human body.
Anyone with internal dampness must contact the outside world in a humid environment, which will lead to physical discomfort. Moreover, if there is moisture in the body and take tonics, it will be like scratching him and there will be no improvement.
So, removing dampness is to regulate chronic diseases. How can we effectively remove dampness? In the view of traditional Chinese medicine, spleen and stomach deficiency and cold will produce a large amount of water, so eliminating the source of water is the key! Sishen Decoction is a good prescription for strengthening the spleen and removing dampness .
2. The strongest partner to remove dampness: Sishen Decoction
1. What is Sishen Decoction?
Sishen Decoction includes coix seed , lotus seeds, yam , poria cocos , etc. The ratio is 1:1:1:1, about 20 grams per taste. This soup has many effects on the human body, such as strengthening the spleen, nourishing the skin, removing dampness, and dryness. It is worthy of being the four major doctors.
where coix seed can be replaced with water chestnut . Sishen Soup with added water chestnuts has mild characteristics and is suitable for most people; while Sishen Soup with added coix seed is cool and suitable for people with damp and heat constitution.
2, the effects of Sishen Decoction
Sishen Decoction is sweet and mild in nature, sweet and can replenish deficiency, and replenish deficiency.
Yam is mainly used to replenish deficiency; Poria cocos are mainly used to remove dampness; coix seed has the effect of clearing heat and can remove dampness, because after a long time of dampness, it will transform heat, while coix seed is a powerful tool for clearing heat; lotus seeds are an effect of nourishing the heart and calming the mind.
In addition to Poria cocos that can remove dampness, coix seed can also be used to detoxify. Coix seed can also turn water into body fluids. Yam and lotus seeds can replenish deficiency, calm water, and calm the mind. The water in the body will no longer cause harm to the human body, thereby achieving comprehensive conditioning and achieving the purpose of health.
functions: remove dampness, clear heat and detoxify, strengthen the spleen and stomach, whiten , nourish the heart, regulate the liver and kidneys.
3, Sishen Soup Recipe
1. Boil soup
You can put these 4 ingredients into stew, or you can put them in a pot and stew them with other dishes. The taste is very fresh and delicious no matter what, especially now that the weather is cold, it is amazing to make soup with some meat and vegetables.
2.Cook porridge
When cooking porridge, cut the ingredients into pieces and add rice to it, which can be stored for a long time.
3. Make cakes
Make the ingredients of Sishen Soup into bubbles, add a little flour, and then ferment it into buns.
However, some people will feel dry mouth and tongue after drinking Si Shen Tang. This is because your constitution is hot, dry and yin. This is where you can add some samadhi , samadhi , lily , etc., these are very safe foods.
Sishen Decoction is a very classic prescription for strengthening the spleen and stomach, and it is also a basic prescription. This means that other materials can be added and combined to achieve different effects. This is the beauty of Si Shen Tang.
