Water is an inorganic substance composed of two elements: hydrogen and oxygen. It is a colorless and odorless transparent liquid under normal temperature and pressure. It is called the source of human life.
Water is one of the most common substances on the earth. 71% of the surface of the earth is covered with water. Water is an important substance for maintaining life and the most important part of organisms. Under normal circumstances, the human body must discharge about 1.5L of water every day through the skin, internal organs, lungs and kidneys to ensure that toxins are discharged from the body.
Without water, neither human nor organism can survive.
As people's health awareness improves, many people who observe details can find that not only the elderly like to drink tea, but many young people also like tea, and sometimes they will gather together to discuss what drinking tea is better for the body.
However, many people are also puzzled. Who is healthier than those who drink boiled water for a long time? If you are also curious about this issue, please learn about it together!
The benefits of drinking boiled water for a long time
Helps lose weight : Drinking boiled water regularly can help improve basal metabolism , and the burning and consumption of body fat can help lose weight.
relieves constipation : Regular drinking of boiled water can accelerate gastrointestinal motility, make the feces softer and easier to be excreted, and avoid constipation problems caused by dry stools and dehydrated intestinal tracts.
Unblocking blood vessels : Drinking more water in daily life can dilute blood concentration, accelerate blood flow, promote blood circulation, prevent blood vessel blockage, and be more conducive to eliminating toxins in the blood vessels to protect blood vessels and healthy unblocking blood vessels.
Improve digestive function : Drinking water when you wake up in the morning can stimulate gastrointestinal motility and prevent habitual constipation. Drinking water on an empty stomach can dilute bile, making bacterial cholesterol crystallization not easy to deposit.
prevents gallstones and cholecystitis : Drinking water on an empty stomach can also dilute gastric acid and prevent bile from flowing back into the stomach, reduces the stimulation to the stomach, and achieves the effect of preventing stomach, duodenal ulcer and chronic.
Precautions for drinking boiled water should be understood
. Take the initiative to drink water
In normal times, drink some boiled water appropriately when you have nothing to do. Don’t wait until you feel thirsty before drinking water. At this time, your body is already in a state of severe water deficiency. Therefore, for your own health, you must try to develop the good habit of drinking water as much as possible.
. It is not advisable to drink repeated boiled water
This kind of boiling water usually has a lot of steam, and the concentration of magazines and inorganic salts in the water is very high, especially the type of nitrite is particularly harmful to the human body. If you consume too much, it will damage the stomach and intestines and severely, it will cause poisoning.
3. It is not advisable to drink "overnight water on the stove"
Because the overnight water on the stove is hot with warm water overnight, bacteria can easily grow bacteria, and bacteria can reduce nitrites, which increases the nitrate in the water in large quantities. However, nitrites are medically easy to react with amines in the stomach and produce carcinogens.
The benefits of drinking tea for a long time
refreshing and reminiscing : Tea contains tea alkali, caffeine and other substances, which can promote the human body to secrete more dopamine , put the body organs and various tissues in a relatively excited state, thus achieving a refreshing and rekindling effect.
Maintains bone health : Tea also contains a relatively large amount of fluorine, and tea is also alkaline. For example, gastric juice in the human body is acidic. Drinking tea can neutralize acidity, promote acid-base balance in the body, and can also prevent the occurrence of caries and the loss of calcium, and maintain bone health.
Antioxidant : In addition, tea water is rich in tea polyphenols, and tea polyphenols have relatively strong antioxidant . It is a better natural free radical scavenger, which can inhibit the lipid peroxidation reaction in the body and achieve the effect of scavenging active enzymes.
Reduce Cholesterol and blood pressure : Drinking tea for a long time has certain effects on reducing cholesterol and blood pressure in the human blood.
Precautions for drinking tea need to be understood
. Do not drink strong tea
Don’t drink strong tea, do not drink strong tea, do not drink strong tea, do not drink strong tea, do not drink strong tea, you will say important things three times, there are specific reasons above, and drinking strong tea may cause hypoglycemia and panic
. Do not drink tea on an empty stomach
. Drink tea on an empty stomach, especially if the two meals are separated for a long time. Drinking tea on an empty stomach can easily cause hypoglycemia
3. Do not drink tea within 2 hours before going to bed
. Drinking tea at this time will also refresh you no matter what. Drinking tea at this time affects sleep.
4. Don’t drink tea as boiled water
Quote an advertisement slogan. Even if the tea is good, don’t be greedy. Everything has a degree here. Tea has many health effects, but it is not possible to replace water. After all, some connotations in tea are all kidney-like. If you don’t drink water, you will have tea instead. Naturally, the kidneys will have burdens, so you can drink it in moderation.
mwt 1 Compared with those who drink boiled water for a long time, who is healthier? The doctor said the answer
In fact, drinking tea for a long time and drinking boiled water for a long time is quite healthy. If I were asked to tell me which one is better, it would be better to drink boiled water for a long time.
Because water is not very particular about drinking, but tea is a lot of attention. If you drink it incorrectly, it will hurt your body. Especially many people like to drink strong tea, which is not a good habit and will increase the risk of stones.
When drinking tea, it should be light. In fact, compared to drinking tea only or drinking boiled water, there is another way to drink it together. In short, it is not better to drink boiled water or tea water. Although drinking tea has many benefits, it cannot replace boiled water.
In short, tea and boiled water are both healthy drinks, and as long as you drink them correctly, you can get benefits.
