1. Bed rest In the acute phase of low back pain attack, it is recommended to have appropriate bed rest to prevent further development of the disease. It is better to have a hard board when lying on the bed. In severe cases, sandbags can be placed on both sides of the waist to brake. 2. Drug treatment (recommended to be performed under the guidance of a doctor or pharmacist) Western medicine orally ibuprofen , Fenbid, anti-inflammatory , etc., can also be used for local spraying of Haodefa, or hormone plus procaine pain points to be closed. Chinese patent medicines can be used as ginseng Jianpi pills , Buzhong Yiqi pills , Qiangshen tablets, etc. for treatment with Duhuo Parasitism Pills, Huxue Pain Capsules, etc. You can also choose decocted with soup and water. For external medicine, you can choose to apply plaster on the affected area or acupoint. 3. Physical therapy The commonly used physiotherapy methods are mainly heat therapy, wax therapy, infrared , ultrasonic , laser local irradiation, etc. 4. Massage: After rubbing your hands together and making heat, overlap in the middle of the lumbar spine, push it from top to bottom for 30-50 times until the local heat sensation occurs. (Reprinted from: Tongzhou District Health Commission)
Source: Beijing 12320 listening to
